5.4 km | 00:56:35 | 10:29/km日期: 2019-07-09 19:34 - 平均心率: 127 - 卡路里: 283 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 55%
Pace: 10'41" / 11'16" / 10'46" / 10'09" / 12'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 400 / 400 |
| 2 | | 49'30" (+45'23") | 60 / 460 |
| 3 | | 04'20" (+00'13") | 400 / 860 |
| 4 | | 01:03'58" (+59'51") | 46 / 907 |
| 5 | | 04'10" (+00'03") | 400 / 1307 |
| 6 | | 40'49" (+36'42") | 73 / 1380 |
| 7 | | 04'10" (+00'03") | 400 / 1780 |
| 8 | | 55'25" (+51'18") | 54 / 1835 |
| 9 | | 04'14" (+00'07") | 400 / 2235 |
| 10 | | 01:05'33" (+01'26") | 45 / 2280 |
| 11 | | 04'13" (+00'06") | 400 / 2680 |
| 12 | | 41'32" (+37'25") | 72 / 2753 |
| 13 | | 04'07" | 400 / 3153 |
| 14 | | 01:09'57" (+05'50") | 42 / 3195 |
| 15 | | 04'25" (+00'18") | 400 / 3595 |
| 16 | | 01:10'32" (+06'25") | 42 / 3638 |
| 17 | | 04'30" (+00'23") | 400 / 4038 |
| 18 | | 01:17'02" (+12'55") | 38 / 4077 |
| 19 | | 04'22" (+00'15") | 400 / 4477 |
| 20 | | 01:03'36" (+59'29") | 47 / 4524 |
| 21 | | 04'17" (+00'10") | 400 / 4924 |
| 22 | | 59'08" (+55'01") | 50 / 4975 |
| 23 | | 04'16" (+00'09") | 400 / 5375 |
| 24 | | 02:14'18" (+10'11") | 22 / 5397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 93.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 11'16" | 00:21'57" |
| 3 | 10'46" | 00:32'43" |
| 4 | 10'09" | 00:42'52" |
| 5 | 12'46" | 00:55'38" |
| 5.4 | 12'29" | 01:00'36" |
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