17.2 km | 02:35:00 | 09:00/km日期: 2019-07-13 06:22 - 總爬升: 372 m - 平均心率: 150 - 卡路里: 1307 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'15" / 08'10" / 08'47" / 10'00" / 14'10" / 09'29" / 26'11" / 07'04" / 08'11" / 08'06" / 19'52" / 08'37" / 08'24" / 10'38" / 06'52" / 15'04" / 07'28" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'22") | 1000 / 1000 |
| 2 | | 08'09" (+01'17") | 1000 / 2000 |
| 3 | | 08'46" (+01'54") | 1000 / 3000 |
| 4 | | 10'00" (+03'08") | 1000 / 4000 |
| 5 | | 09'13" (+02'21") | 1000 / 5000 |
| 6 | | 09'28" (+02'36") | 1000 / 6000 |
| 7 | | 10'54" (+04'02") | 1000 / 7000 |
| 8 | | 07'03" (+00'11") | 1000 / 8000 |
| 9 | | 08'11" (+01'19") | 1000 / 9000 |
| 10 | | 08'05" (+01'13") | 1000 / 10000 |
| 11 | | 08'25" (+01'33") | 1000 / 11000 |
| 12 | | 08'37" (+01'45") | 1000 / 12000 |
| 13 | | 08'24" (+01'32") | 1000 / 13000 |
| 14 | | 10'37" (+03'45") | 1000 / 14000 |
| 15 | | 06'52" | 1000 / 15000 |
| 16 | | 15'04" (+08'12") | 1000 / 16000 |
| 17 | | 07'21" (+00'29") | 1000 / 17000 |
| 18 | | 12'54" (+06'02") | 193 / 17193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'10" | 00:15'25" |
| 3 | 08'47" | 00:24'12" |
| 4 | 10'00" | 00:34'12" |
| 5 | 14'10" | 00:48'22" |
| 6 | 09'29" | 00:57'51" |
| 7 | 26'11" | 01:24'02" |
| 8 | 07'04" | 01:31'06" |
| 9 | 08'11" | 01:39'17" |
| 10 | 08'06" | 01:47'23" |
| 11 | 19'52" | 02:07'15" |
| 12 | 08'37" | 02:15'52" |
| 13 | 08'24" | 02:24'16" |
| 14 | 10'38" | 02:34'54" |
| 15 | 06'52" | 02:41'46" |
| 16 | 15'04" | 02:56'50" |
| 17 | 07'28" | 03:04'18" |
| 17.2 | 12'23" | 03:06'42" |
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