12.3 km | 01:07:13 | 05:28/km日期: 2019-07-13 14:09 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 186
Pace: 01'26" / 04'50" / 05'59" / 04'55" / 05'24" / 05'32" / 06'05" / 05'41" / 05'40" / 06'46" / 04'41" / 05'24" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 06'07" (+01'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+01'24") | 1000 / 7000 |
| 8 | | 05'41" (+01'00") | 1000 / 8000 |
| 9 | | 05'39" (+00'58") | 1000 / 9000 |
| 10 | | 06'15" (+01'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'42") | 1000 / 12000 |
| 13 | | 04'30" | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 76.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 04'50" | 00:06'16" |
| 3 | 05'59" | 00:12'15" |
| 4 | 04'55" | 00:17'10" |
| 5 | 05'24" | 00:22'34" |
| 6 | 05'32" | 00:28'06" |
| 7 | 06'05" | 00:34'11" |
| 8 | 05'41" | 00:39'52" |
| 9 | 05'40" | 00:45'32" |
| 10 | 06'46" | 00:52'18" |
| 11 | 04'41" | 00:56'59" |
| 12 | 05'24" | 01:02'23" |
| 12.3 | 04'29" | 01:03'36" |
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