14.1 km | 01:33:39 | 06:38/km日期: 2019-07-15 00:06 - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 164
Pace: 07'14" / 06'35" / 06'57" / 06'59" / 06'48" / 06'36" / 06'27" / 06'48" / 06'35" / 06'36" / 06'30" / 06'39" / 06'26" / 05'52" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'22") | 1000 / 1000 |
2 | | 06'35" (+00'44") | 1000 / 2000 |
3 | | 06'56" (+01'05") | 1000 / 3000 |
4 | | 06'59" (+01'08") | 1000 / 4000 |
5 | | 06'47" (+00'56") | 1000 / 5000 |
6 | | 06'36" (+00'45") | 1000 / 6000 |
7 | | 06'26" (+00'35") | 1000 / 7000 |
8 | | 06'48" (+00'57") | 1000 / 8000 |
9 | | 06'34" (+00'43") | 1000 / 9000 |
10 | | 06'36" (+00'45") | 1000 / 10000 |
11 | | 06'29" (+00'38") | 1000 / 11000 |
12 | | 06'38" (+00'47") | 1000 / 12000 |
13 | | 06'26" (+00'35") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 05'34" | 112 / 14112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 98.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'35" | 00:13'49" |
3 | 06'57" | 00:20'46" |
4 | 06'59" | 00:27'45" |
5 | 06'48" | 00:34'33" |
6 | 06'36" | 00:41'09" |
7 | 06'27" | 00:47'36" |
8 | 06'48" | 00:54'24" |
9 | 06'35" | 01:00'59" |
10 | 06'36" | 01:07'35" |
11 | 06'30" | 01:14'05" |
12 | 06'39" | 01:20'44" |
13 | 06'26" | 01:27'10" |
14 | 05'52" | 01:33'02" |
14.1 | 05'38" | 01:33'40" |