18.1 km | 03:03:29 | 10:06/km日期: 2019-07-13 05:08 - 總爬升: 342 m - 平均心率: 131 - 卡路里: 1003 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 14'31" / 11'42" / 07'57" / 08'08" / 07'07" / 07'39" / 17'19" / 19'45" / 14'21" / 10'18" / 06'31" / 10'40" / 07'49" / 06'21" / 06'12" / 06'04" / 05'30" / 13'41" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'31" (+09'01") | 1000 / 1000 |
2 | | 11'41" (+06'11") | 1000 / 2000 |
3 | | 07'56" (+02'26") | 1000 / 3000 |
4 | | 08'07" (+02'37") | 1000 / 4000 |
5 | | 07'07" (+01'37") | 1000 / 5000 |
6 | | 07'38" (+02'08") | 1000 / 6000 |
7 | | 17'19" (+11'49") | 1000 / 7000 |
8 | | 19'45" (+14'15") | 1000 / 8000 |
9 | | 14'21" (+08'51") | 1000 / 9000 |
10 | | 10'17" (+04'47") | 1000 / 10000 |
11 | | 06'31" (+01'01") | 1000 / 11000 |
12 | | 10'40" (+05'10") | 1000 / 12000 |
13 | | 07'48" (+02'18") | 1000 / 13000 |
14 | | 06'21" (+00'51") | 1000 / 14000 |
15 | | 06'11" (+00'41") | 1000 / 15000 |
16 | | 06'04" (+00'34") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 13'41" (+08'11") | 1000 / 18000 |
19 | | 12'43" (+07'13") | 149 / 18149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
243.71 km saucony excursion tr10 累積 :
199.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 11'42" | 00:26'13" |
3 | 07'57" | 00:34'10" |
4 | 08'08" | 00:42'18" |
5 | 07'07" | 00:49'25" |
6 | 07'39" | 00:57'04" |
7 | 17'19" | 01:14'23" |
8 | 19'45" | 01:34'08" |
9 | 14'21" | 01:48'29" |
10 | 10'18" | 01:58'47" |
11 | 06'31" | 02:05'18" |
12 | 10'40" | 02:15'58" |
13 | 07'49" | 02:23'47" |
14 | 06'21" | 02:30'08" |
15 | 06'12" | 02:36'20" |
16 | 06'04" | 02:42'24" |
17 | 05'30" | 02:47'54" |
18 | 13'41" | 03:01'35" |
18.1 | 12'47" | 03:03'30" |