30.0 km | 03:01:58 | 06:03/km日期: 2019-07-14 04:40 - 總爬升: 534 m - 平均心率: 154 - 卡路里: 1748 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'58" / 05'48" / 05'31" / 05'49" / 05'56" / 05'56" / 06'00" / 05'33" / 05'24" / 05'17" / 05'33" / 06'42" / 05'20" / 06'29" / 06'56" / 05'31" / 05'22" / 11'37" / 06'10" / 05'47" / 05'20" / 05'03" / 05'06" / 05'06" / 06'03" / 08'56" / 05'54" / 06'36" / 06'44" / 07'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 06'41" (+01'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+01'23") | 1000 / 14000 |
| 15 | | 06'56" (+01'51") | 1000 / 15000 |
| 16 | | 05'30" (+00'25") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 09'29" (+04'24") | 1000 / 18000 |
| 19 | | 06'10" (+01'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'42") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 05'08" (+00'03") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 05'06" (+00'01") | 1000 / 24000 |
| 25 | | 06'02" (+00'57") | 1000 / 25000 |
| 26 | | 07'51" (+02'46") | 1000 / 26000 |
| 27 | | 05'53" (+00'48") | 1000 / 27000 |
| 28 | | 06'35" (+01'30") | 1000 / 28000 |
| 29 | | 06'44" (+01'39") | 1000 / 29000 |
| 30 | | 07'43" (+02'38") | 1000 / 30000 |
| 31 | | 05'48" (+00'43") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
285.32 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'56" | 00:29'02" |
| 6 | 05'56" | 00:34'58" |
| 7 | 06'00" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 05'24" | 00:51'55" |
| 10 | 05'17" | 00:57'12" |
| 11 | 05'33" | 01:02'45" |
| 12 | 06'42" | 01:09'27" |
| 13 | 05'20" | 01:14'47" |
| 14 | 06'29" | 01:21'16" |
| 15 | 06'56" | 01:28'12" |
| 16 | 05'31" | 01:33'43" |
| 17 | 05'22" | 01:39'05" |
| 18 | 11'37" | 01:50'42" |
| 19 | 06'10" | 01:56'52" |
| 20 | 05'47" | 02:02'39" |
| 21 | 05'20" | 02:07'59" |
| 22 | 05'03" | 02:13'02" |
| 23 | 05'06" | 02:18'08" |
| 24 | 05'06" | 02:23'14" |
| 25 | 06'03" | 02:29'17" |
| 26 | 08'56" | 02:38'13" |
| 27 | 05'54" | 02:44'07" |
| 28 | 06'36" | 02:50'43" |
| 29 | 06'44" | 02:57'27" |
| 30 | 07'43" | 03:05'10" |
| 30.0 | 06'22" | 03:05'12" |
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