41.2 km | 07:47:00 | 11:20/km日期: 2019-07-13 10:23 - 總爬升: 885 m - 平均心率: 108 - 卡路里: 2039 Cal
Pace: 26'20" / 18'20" / 13'10" / 15'45" / 17'46" / 17'31" / 16'02" / 02'45" / 08'19" / 07'32" / 00'49" / 01'25" / 01'10" / 00'48" / 00'21" / 01'42" / 00'37" / 01'23" / 08'56" / 18'02" / 15'14" / 12'22" / 16'56" / 13'43" / 24'48" / 16'10" / 13'39" / 14'20" / 12'34" / 11'49" / 13'24" / 10'15" / 07'19" / 07'37" / 22'07" / 17'13" / 05'25" / 34'23" / 14'07" / 04'02" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 146.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'20" | 00:26'20" |
| 2 | 18'20" | 00:44'40" |
| 3 | 13'10" | 00:57'50" |
| 4 | 15'45" | 01:13'35" |
| 5 | 17'46" | 01:31'21" |
| 6 | 17'31" | 01:48'52" |
| 7 | 16'02" | 02:04'54" |
| 8 | 02'45" | 02:07'39" |
| 9 | 08'19" | 02:15'58" |
| 10 | 07'32" | 02:23'30" |
| 11 | 00'49" | 02:24'19" |
| 12 | 01'25" | 02:25'44" |
| 13 | 01'10" | 02:26'54" |
| 14 | 00'48" | 02:27'42" |
| 15 | 00'21" | 02:28'03" |
| 16 | 01'42" | 02:29'45" |
| 17 | 00'37" | 02:30'22" |
| 18 | 01'23" | 02:31'45" |
| 19 | 08'56" | 02:40'41" |
| 20 | 18'02" | 02:58'43" |
| 21 | 15'14" | 03:13'57" |
| 22 | 12'22" | 03:26'19" |
| 23 | 16'56" | 03:43'15" |
| 24 | 13'43" | 03:56'58" |
| 25 | 24'48" | 04:21'46" |
| 26 | 16'10" | 04:37'56" |
| 27 | 13'39" | 04:51'35" |
| 28 | 14'20" | 05:05'55" |
| 29 | 12'34" | 05:18'29" |
| 30 | 11'49" | 05:30'18" |
| 31 | 13'24" | 05:43'42" |
| 32 | 10'15" | 05:53'57" |
| 33 | 07'19" | 06:01'16" |
| 34 | 07'37" | 06:08'53" |
| 35 | 22'07" | 06:31'00" |
| 36 | 17'13" | 06:48'13" |
| 37 | 05'25" | 06:53'38" |
| 38 | 34'23" | 07:28'01" |
| 39 | 14'07" | 07:42'08" |
| 40 | 04'02" | 07:46'10" |
| 41.2 | 00'42" | 07:47'00" |
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