23.4 km | 02:33:38 | 06:33/km日期: 2019-07-13 03:51 - 平均心率: 127 - 卡路里: 1547 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'50" / 06'52" / 07'06" / 06'53" / 07'02" / 06'38" / 06'37" / 07'00" / 06'48" / 06'31" / 06'51" / 06'48" / 06'08" / 06'29" / 06'22" / 06'00" / 06'11" / 06'07" / 06'21" / 06'02" / 06'16" / 06'00" / 06'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 10000 / 10000 |
| 2 | | 06'19" | 10000 / 20000 |
| 3 | | 06'01" | 3426 / 23426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'52" | 00:15'42" |
| 3 | 07'06" | 00:22'48" |
| 4 | 06'53" | 00:29'41" |
| 5 | 07'02" | 00:36'43" |
| 6 | 06'38" | 00:43'21" |
| 7 | 06'37" | 00:49'58" |
| 8 | 07'00" | 00:56'58" |
| 9 | 06'48" | 01:03'46" |
| 10 | 06'31" | 01:10'17" |
| 11 | 06'51" | 01:17'08" |
| 12 | 06'48" | 01:23'56" |
| 13 | 06'08" | 01:30'04" |
| 14 | 06'29" | 01:36'33" |
| 15 | 06'22" | 01:42'55" |
| 16 | 06'00" | 01:48'55" |
| 17 | 06'11" | 01:55'06" |
| 18 | 06'07" | 02:01'13" |
| 19 | 06'21" | 02:07'34" |
| 20 | 06'02" | 02:13'36" |
| 21 | 06'16" | 02:19'52" |
| 22 | 06'00" | 02:25'52" |
| 23 | 06'02" | 02:31'54" |
| 23.4 | 07'07" | 02:34'56" |
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