23.0 km | 02:29:40 | 06:30/km日期: 2019-07-14 03:48 - 平均心率: 131 - 卡路里: 1577 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 08'35" / 07'01" / 07'01" / 06'40" / 07'00" / 06'42" / 06'28" / 06'37" / 06'32" / 06'18" / 06'27" / 06'28" / 06'27" / 06'33" / 06'08" / 06'17" / 06'05" / 06'09" / 06'15" / 06'07" / 06'34" / 06'27" / 2783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'35") | 10000 / 10000 |
| 2 | | 06'17" | 10000 / 20000 |
| 3 | | 06'00" | 3002 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'01" | 00:15'36" |
| 3 | 07'01" | 00:22'37" |
| 4 | 06'40" | 00:29'17" |
| 5 | 07'00" | 00:36'17" |
| 6 | 06'42" | 00:42'59" |
| 7 | 06'28" | 00:49'27" |
| 8 | 06'37" | 00:56'04" |
| 9 | 06'32" | 01:02'36" |
| 10 | 06'18" | 01:08'54" |
| 11 | 06'27" | 01:15'21" |
| 12 | 06'28" | 01:21'49" |
| 13 | 06'27" | 01:28'16" |
| 14 | 06'33" | 01:34'49" |
| 15 | 06'08" | 01:40'57" |
| 16 | 06'17" | 01:47'14" |
| 17 | 06'05" | 01:53'19" |
| 18 | 06'09" | 01:59'28" |
| 19 | 06'15" | 02:05'43" |
| 20 | 06'07" | 02:11'50" |
| 21 | 06'34" | 02:18'24" |
| 22 | 06'27" | 02:24'51" |
| 23.0 | 05'33" | 02:30'25" |
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