16.3 km | 01:32:29 | 05:41/km日期: 2019-07-14 18:17 - 平均心率: 125 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'18" / 07'39" / 06'06" / 05'57" / 07'39" / 06'05" / 07'26" / 05'56" / 05'58" / 06'59" / 05'41" / 06'41" / 05'35" / 05'04" / 04'56" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+01'31") | 1000 / 2000 |
| 3 | | 06'06" (+01'24") | 1000 / 3000 |
| 4 | | 05'56" (+01'14") | 1000 / 4000 |
| 5 | | 06'04" (+01'22") | 1000 / 5000 |
| 6 | | 06'04" (+01'22") | 1000 / 6000 |
| 7 | | 06'02" (+01'20") | 1000 / 7000 |
| 8 | | 05'55" (+01'13") | 1000 / 8000 |
| 9 | | 05'52" (+01'10") | 1000 / 9000 |
| 10 | | 05'48" (+01'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'58") | 1000 / 11000 |
| 12 | | 05'21" (+00'39") | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'37" | 252 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 403.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'39" | 00:13'57" |
| 3 | 06'06" | 00:20'03" |
| 4 | 05'57" | 00:26'00" |
| 5 | 07'39" | 00:33'39" |
| 6 | 06'05" | 00:39'44" |
| 7 | 07'26" | 00:47'10" |
| 8 | 05'56" | 00:53'06" |
| 9 | 05'58" | 00:59'04" |
| 10 | 06'59" | 01:06'03" |
| 11 | 05'41" | 01:11'44" |
| 12 | 06'41" | 01:18'25" |
| 13 | 05'35" | 01:24'00" |
| 14 | 05'04" | 01:29'04" |
| 15 | 04'56" | 01:34'00" |
| 16 | 04'57" | 01:38'57" |
| 16.3 | 04'37" | 01:40'07" |
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