34.1 km | 02:23:10 | 04:12/km日期: 2019-07-27 05:34 - 總爬升: 291 m - 平均心率: 118 - 卡路里: 1911 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'23" / 03'37" / 03'27" / 03'56" / 08'00" / 02'50" / 08'14" / 06'41" / 06'18" / 04'31" / 02'16" / 02'20" / 02'20" / 02'34" / 03'09" / 03'45" / 05'15" / 19'01" / 03'06" / 02'47" / 02'17" / 02'52" / 02'08" / 02'41" / 01'53" / 01'48" / 03'32" / 01'51" / 01'59" / 02'18" / 09'46" / 03'45" / 03'26" / 02'53" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 03'37" | 00:09'00" |
| 3 | 03'27" | 00:12'27" |
| 4 | 03'56" | 00:16'23" |
| 5 | 08'00" | 00:24'23" |
| 6 | 02'50" | 00:27'13" |
| 7 | 08'14" | 00:35'27" |
| 8 | 06'41" | 00:42'08" |
| 9 | 06'18" | 00:48'26" |
| 10 | 04'31" | 00:52'57" |
| 11 | 02'16" | 00:55'13" |
| 12 | 02'20" | 00:57'33" |
| 13 | 02'20" | 00:59'53" |
| 14 | 02'34" | 01:02'27" |
| 15 | 03'09" | 01:05'36" |
| 16 | 03'45" | 01:09'21" |
| 17 | 05'15" | 01:14'36" |
| 18 | 19'01" | 01:33'37" |
| 19 | 03'06" | 01:36'43" |
| 20 | 02'47" | 01:39'30" |
| 21 | 02'17" | 01:41'47" |
| 22 | 02'52" | 01:44'39" |
| 23 | 02'08" | 01:46'47" |
| 24 | 02'41" | 01:49'28" |
| 25 | 01'53" | 01:51'21" |
| 26 | 01'48" | 01:53'09" |
| 27 | 03'32" | 01:56'41" |
| 28 | 01'51" | 01:58'32" |
| 29 | 01'59" | 02:00'31" |
| 30 | 02'18" | 02:02'49" |
| 31 | 09'46" | 02:12'35" |
| 32 | 03'45" | 02:16'20" |
| 33 | 03'26" | 02:19'46" |
| 34 | 02'53" | 02:22'39" |
| 34.1 | 07'56" | 02:23'10" |
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