11.1 km | 00:58:58 | 05:19/km日期: 2014-06-22 16:36 - 卡路里: 598 Cal
Pace: 05'46" / 05'22" / 05'17" / 05'16" / 05'06" / 05'16" / 05'14" / 05'16" / 05'24" / 05'23" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 2512 / 2512 |
| 2 | | 05'12" | 2525 / 5037 |
| 3 | | 05'15" (+00'03") | 2510 / 7548 |
| 4 | | 05'22" (+00'10") | 2512 / 10061 |
6月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'06" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'16" | 00:42'33" |
| 9 | 05'24" | 00:47'57" |
| 10 | 05'23" | 00:53'20" |
| 11 | 05'13" | 00:58'33" |
| 11.1 | 05'16" | 00:58'58" |
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