12.1 km | 01:06:26 | 05:30/km日期: 2019-07-15 17:37 - 平均心率: 139 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'03" / 07'03" / 05'43" / 05'35" / 06'45" / 05'31" / 06'30" / 05'42" / 05'24" / 05'22" / 06'12" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'56" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 403.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'03" | 00:13'06" |
| 3 | 05'43" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 06'45" | 00:31'09" |
| 6 | 05'31" | 00:36'40" |
| 7 | 06'30" | 00:43'10" |
| 8 | 05'42" | 00:48'52" |
| 9 | 05'24" | 00:54'16" |
| 10 | 05'22" | 00:59'38" |
| 11 | 06'12" | 01:05'50" |
| 12 | 05'02" | 01:10'52" |
| 12.1 | 05'06" | 01:11'11" |
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