11.1 km | 01:36:34 | 08:41/km日期: 2019-07-17 18:45 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 10'51" / 10'04" / 06'27" / 06'30" / 06'34" / 06'32" / 06'31" / 10'23" / 10'51" / 09'26" / 11'12" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'36") | 1000 / 1000 |
| 2 | | 10'04" (+03'38") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'29" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 10'21" (+03'55") | 1000 / 8000 |
| 9 | | 10'51" (+04'25") | 1000 / 9000 |
| 10 | | 09'26" (+03'00") | 1000 / 10000 |
| 11 | | 11'12" (+04'46") | 1000 / 11000 |
| 12 | | 10'53" (+04'27") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'04" | 00:20'55" |
| 3 | 06'27" | 00:27'22" |
| 4 | 06'30" | 00:33'52" |
| 5 | 06'34" | 00:40'26" |
| 6 | 06'32" | 00:46'58" |
| 7 | 06'31" | 00:53'29" |
| 8 | 10'23" | 01:03'52" |
| 9 | 10'51" | 01:14'43" |
| 10 | 09'26" | 01:24'09" |
| 11 | 11'12" | 01:35'21" |
| 11.1 | 10'59" | 01:36'24" |
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