15.7 km | 03:43:31 | 14:12/km日期: 2019-07-20 08:39 - 總爬升: 658 m - 平均心率: 148 - 卡路里: 1884 Cal - 平均步頻: 122
Pace: 11'09" / 16'54" / 09'36" / 15'07" / 15'28" / 09'30" / 12'09" / 18'48" / 40'51" / 10'28" / 13'18" / 08'37" / 10'08" / 10'55" / 28'35" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+02'12") | 1000 / 1000 |
| 2 | | 16'54" (+07'57") | 1000 / 2000 |
| 3 | | 09'36" (+00'39") | 1000 / 3000 |
| 4 | | 15'06" (+06'09") | 1000 / 4000 |
| 5 | | 15'27" (+06'30") | 1000 / 5000 |
| 6 | | 09'30" (+00'33") | 1000 / 6000 |
| 7 | | 12'07" (+03'10") | 1000 / 7000 |
| 8 | | 20'29" (+11'32") | 661 / 7661 |
| 9 | | 30'20" (+21'23") | 1000 / 8661 |
| 10 | | 21'54" (+12'57") | 1000 / 9661 |
| 11 | | 13'47" (+04'50") | 1000 / 10661 |
| 12 | | 08'57" | 1000 / 11661 |
| 13 | | 10'49" (+01'52") | 1000 / 12661 |
| 14 | | 09'12" (+00'15") | 1000 / 13661 |
| 15 | | 12'09" (+03'12") | 542 / 14203 |
| 16 | | 12'45" (+03'48") | 1000 / 15203 |
| 17 | | 10'50" (+01'53") | 529 / 15733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 16'54" | 00:28'03" |
| 3 | 09'36" | 00:37'39" |
| 4 | 15'07" | 00:52'46" |
| 5 | 15'28" | 01:08'14" |
| 6 | 09'30" | 01:17'44" |
| 7 | 12'09" | 01:29'53" |
| 8 | 18'48" | 01:48'41" |
| 9 | 40'51" | 02:29'32" |
| 10 | 10'28" | 02:40'00" |
| 11 | 13'18" | 02:53'18" |
| 12 | 08'37" | 03:01'55" |
| 13 | 10'08" | 03:12'03" |
| 14 | 10'55" | 03:22'58" |
| 15 | 28'35" | 03:51'33" |
| 15.7 | 11'13" | 03:59'47" |
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