66.9 km | 18:47:01 | 16:50/km日期: 2019-07-21 00:00 - 總爬升: 2733 m - 地點: 秀姑巒山 - 天氣: 陰+下雨 - 平均心率: 115 - 踏頻: 621319 - 卡路里: 3794 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 12'34" / 13'05" / 12'50" / 13'12" / 13'56" / 15'58" / 19'23" / 13'46" / 14'03" / 14'26" / 12'59" / 10'42" / 09'45" / 10'07" / 09'02" / 10'12" / 11'46" / 09'07" / 15'50" / 16'56" / 21'41" / 14'07" / 11'16" / 11'03" / 11'51" / 09'45" / 10'07" / 28'03" / 14'12" / 19'55" / 21'57" / 30'50" / 27'35" / 55'27" / 33'36" / 26'51" / 28'16" / 21'58" / 25'06" / 53'04" / 15'07" / 14'30" / 16'16" / 15'00" / 13'29" / 15'57" / 20'37" / 17'21" / 16'01" / 17'34" / 10'54" / 13'52" / 10'24" / 13'10" / 12'25" / 11'48" / 14'48" / 17'02" / 24'12" / 14'41" / 13'25" / 13'22" / 13'08" / 08'29" / 11'34" / 13'38" / 13'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
272.75 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 13'05" | 00:25'39" |
| 3 | 12'50" | 00:38'29" |
| 4 | 13'12" | 00:51'41" |
| 5 | 13'56" | 01:05'37" |
| 6 | 15'58" | 01:21'35" |
| 7 | 19'23" | 01:40'58" |
| 8 | 13'46" | 01:54'44" |
| 9 | 14'03" | 02:08'47" |
| 10 | 14'26" | 02:23'13" |
| 11 | 12'59" | 02:36'12" |
| 12 | 10'42" | 02:46'54" |
| 13 | 09'45" | 02:56'39" |
| 14 | 10'07" | 03:06'46" |
| 15 | 09'02" | 03:15'48" |
| 16 | 10'12" | 03:26'00" |
| 17 | 11'46" | 03:37'46" |
| 18 | 09'07" | 03:46'53" |
| 19 | 15'50" | 04:02'43" |
| 20 | 16'56" | 04:19'39" |
| 21 | 21'41" | 04:41'20" |
| 22 | 14'07" | 04:55'27" |
| 23 | 11'16" | 05:06'43" |
| 24 | 11'03" | 05:17'46" |
| 25 | 11'51" | 05:29'37" |
| 26 | 09'45" | 05:39'22" |
| 27 | 10'07" | 05:49'29" |
| 28 | 28'03" | 06:17'32" |
| 29 | 14'12" | 06:31'44" |
| 30 | 19'55" | 06:51'39" |
| 31 | 21'57" | 07:13'36" |
| 32 | 30'50" | 07:44'26" |
| 33 | 27'35" | 08:12'01" |
| 34 | 55'27" | 09:07'28" |
| 35 | 33'36" | 09:41'04" |
| 36 | 26'51" | 10:07'55" |
| 37 | 28'16" | 10:36'11" |
| 38 | 21'58" | 10:58'09" |
| 39 | 25'06" | 11:23'15" |
| 40 | 53'04" | 12:16'19" |
| 41 | 15'07" | 12:31'26" |
| 42 | 14'30" | 12:45'56" |
| 43 | 16'16" | 13:02'12" |
| 44 | 15'00" | 13:17'12" |
| 45 | 13'29" | 13:30'41" |
| 46 | 15'57" | 13:46'38" |
| 47 | 20'37" | 14:07'15" |
| 48 | 17'21" | 14:24'36" |
| 49 | 16'01" | 14:40'37" |
| 50 | 17'34" | 14:58'11" |
| 51 | 10'54" | 15:09'05" |
| 52 | 13'52" | 15:22'57" |
| 53 | 10'24" | 15:33'21" |
| 54 | 13'10" | 15:46'31" |
| 55 | 12'25" | 15:58'56" |
| 56 | 11'48" | 16:10'44" |
| 57 | 14'48" | 16:25'32" |
| 58 | 17'02" | 16:42'34" |
| 59 | 24'12" | 17:06'46" |
| 60 | 14'41" | 17:21'27" |
| 61 | 13'25" | 17:34'52" |
| 62 | 13'22" | 17:48'14" |
| 63 | 13'08" | 18:01'22" |
| 64 | 08'29" | 18:09'51" |
| 65 | 11'34" | 18:21'25" |
| 66 | 13'38" | 18:35'03" |
| 66.9 | 13'08" | 18:47'02" |
21938.6 km | 
4977.2 km
留言 
