13.8 km | 01:15:08 | 05:26/km日期: 2019-07-17 09:18 - 平均心率: 139 - 卡路里: 883 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 10'24" / 05'12" / 05'04" / 05'20" / 05'31" / 13'33" / 05'18" / 11'00" / 05'48" / 05'13" / 08'41" / 04'54" / 28'35" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'22") | 1000 / 1000 |
2 | | 05'11" (+00'18") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 05'20" (+00'27") | 1000 / 4000 |
5 | | 05'30" (+00'37") | 1000 / 5000 |
6 | | 07'20" (+02'27") | 1000 / 6000 |
7 | | 05'18" (+00'25") | 1000 / 7000 |
8 | | 05'22" (+00'29") | 1000 / 8000 |
9 | | 05'24" (+00'31") | 1000 / 9000 |
10 | | 05'12" (+00'19") | 1000 / 10000 |
11 | | 05'20" (+00'27") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'23" (+00'30") | 1000 / 13000 |
14 | | 05'38" (+00'45") | 798 / 13798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 218.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 05'12" | 00:15'36" |
3 | 05'04" | 00:20'40" |
4 | 05'20" | 00:26'00" |
5 | 05'31" | 00:31'31" |
6 | 13'33" | 00:45'04" |
7 | 05'18" | 00:50'22" |
8 | 11'00" | 01:01'22" |
9 | 05'48" | 01:07'10" |
10 | 05'13" | 01:12'23" |
11 | 08'41" | 01:21'04" |
12 | 04'54" | 01:25'58" |
13 | 28'35" | 01:54'33" |
13.8 | 05'38" | 01:59'03" |