104.8 km | 04:30:20 | 02:34/km日期: 2019-07-21 06:00 - 平均心率: 157 - 卡路里: 3572 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 20'02" / 19'18" / 03'36" / 01'38" / 01'35" / 01'32" / 01'30" / 01'32" / 01'36" / 01'33" / 01'31" / 01'42" / 01'41" / 01'47" / 01'39" / 01'40" / 01'41" / 01'33" / 01'29" / 01'29" / 01'23" / 01'33" / 01'30" / 01'34" / 01'40" / 01'43" / 01'39" / 01'36" / 01'41" / 01'53" / 01'28" / 01'23" / 01'37" / 01'34" / 01'31" / 01'27" / 01'39" / 02'03" / 01'50" / 01'33" / 01'34" / 01'45" / 01'50" / 01'32" / 01'27" / 01'33" / 01'29" / 01'31" / 01'33" / 01'32" / 01'54" / 01'40" / 01'41" / 01'39" / 01'39" / 01'35" / 01'39" / 01'36" / 01'38" / 01'30" / 01'33" / 01'38" / 01'30" / 01'43" / 01'47" / 01'44" / 01'42" / 01'40" / 01'44" / 01'39" / 01'22" / 01'21" / 01'27" / 01'22" / 01'27" / 01'24" / 01'50" / 01'53" / 01'57" / 02'06" / 01'58" / 02'02" / 02'00" / 03'11" / 04'03" / 04'17" / 04'25" / 04'18" / 04'20" / 04'23" / 04'21" / 04'27" / 04'22" / 04'21" / 04'27" / 04'20" / 04'27" / 04'50" / 04'48" / 04'42" / 04'44" / 04'32" / 04'55" / 04'59" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'00" (+11'31") | 100 / 100 |
2 | | 18'24" (+16'55") | 100 / 200 |
3 | | 19'22" (+17'53") | 100 / 300 |
4 | | 17'58" (+16'29") | 100 / 400 |
5 | | 25'08" (+23'39") | 100 / 500 |
6 | | 21'29" (+20'00") | 100 / 600 |
7 | | 24'29" (+23'00") | 100 / 700 |
8 | | 22'47" (+21'18") | 100 / 799 |
9 | | 20'25" (+18'56") | 100 / 899 |
10 | | 17'14" (+15'45") | 100 / 999 |
11 | | 21'01" (+19'32") | 100 / 1099 |
12 | | 21'56" (+20'27") | 100 / 1200 |
13 | | 17'02" (+15'33") | 100 / 1300 |
14 | | 23'19" (+21'50") | 100 / 1400 |
15 | | 21'21" (+19'52") | 100 / 1500 |
16 | | 25'40" (+24'11") | 100 / 1600 |
17 | | 22'14" (+20'45") | 100 / 1700 |
18 | | 23'03" (+21'34") | 100 / 1800 |
19 | | 17'21" (+15'52") | 27 / 1827 |
20 | | 06'34" (+05'05") | 497 / 2324 |
21 | | 01'40" (+00'11") | 5000 / 7324 |
22 | | 01'35" (+00'06") | 5000 / 12324 |
23 | | 01'40" (+00'11") | 5000 / 17324 |
24 | | 01'29" | 5000 / 22324 |
25 | | 01'36" (+00'07") | 5000 / 27324 |
26 | | 01'35" (+00'06") | 5000 / 32324 |
27 | | 01'36" (+00'07") | 5000 / 37324 |
28 | | 01'43" (+00'14") | 5000 / 42324 |
29 | | 01'32" (+00'03") | 5000 / 47324 |
30 | | 01'38" (+00'09") | 5000 / 52324 |
31 | | 01'38" (+00'09") | 5000 / 57324 |
32 | | 01'34" (+00'05") | 5000 / 62324 |
33 | | 01'41" (+00'12") | 5000 / 67324 |
34 | | 01'32" (+00'03") | 5000 / 72324 |
35 | | 01'32" (+00'03") | 5000 / 77324 |
36 | | 01'58" (+00'29") | 5000 / 82324 |
37 | | 01'59" (+00'30") | 1454 / 83778 |
38 | | 08'09" (+06'40") | 172 / 83950 |
39 | | 04'01" (+02'32") | 1000 / 84950 |
40 | | 04'17" (+02'48") | 1000 / 85950 |
41 | | 04'23" (+02'54") | 1000 / 86950 |
42 | | 04'19" (+02'50") | 1000 / 87950 |
43 | | 04'19" (+02'50") | 1000 / 88950 |
44 | | 04'23" (+02'54") | 1000 / 89950 |
45 | | 04'21" (+02'52") | 1000 / 90950 |
46 | | 04'27" (+02'58") | 1000 / 91950 |
47 | | 04'21" (+02'52") | 1000 / 92950 |
48 | | 04'21" (+02'52") | 1000 / 93950 |
49 | | 04'26" (+02'57") | 1000 / 94950 |
50 | | 04'19" (+02'50") | 1000 / 95950 |
51 | | 04'26" (+02'57") | 1000 / 96950 |
52 | | 04'49" (+03'20") | 1000 / 97950 |
53 | | 04'48" (+03'19") | 1000 / 98950 |
54 | | 04'42" (+03'13") | 1000 / 99950 |
55 | | 04'42" (+03'13") | 1000 / 100950 |
56 | | 04'28" (+02'59") | 1000 / 101950 |
57 | | 04'59" (+03'30") | 1000 / 102950 |
58 | | 04'58" (+03'29") | 1000 / 103950 |
59 | | 04'47" (+03'18") | 819 / 104769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 218.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'02" | 00:20'02" |
2 | 19'18" | 00:39'20" |
3 | 03'36" | 00:42'56" |
4 | 01'38" | 00:44'34" |
5 | 01'35" | 00:46'09" |
6 | 01'32" | 00:47'41" |
7 | 01'30" | 00:49'11" |
8 | 01'32" | 00:50'43" |
9 | 01'36" | 00:52'19" |
10 | 01'33" | 00:53'52" |
11 | 01'31" | 00:55'23" |
12 | 01'42" | 00:57'05" |
13 | 01'41" | 00:58'46" |
14 | 01'47" | 01:00'33" |
15 | 01'39" | 01:02'12" |
16 | 01'40" | 01:03'52" |
17 | 01'41" | 01:05'33" |
18 | 01'33" | 01:07'06" |
19 | 01'29" | 01:08'35" |
20 | 01'29" | 01:10'04" |
21 | 01'23" | 01:11'27" |
22 | 01'33" | 01:13'00" |
23 | 01'30" | 01:14'30" |
24 | 01'34" | 01:16'04" |
25 | 01'40" | 01:17'44" |
26 | 01'43" | 01:19'27" |
27 | 01'39" | 01:21'06" |
28 | 01'36" | 01:22'42" |
29 | 01'41" | 01:24'23" |
30 | 01'53" | 01:26'16" |
31 | 01'28" | 01:27'44" |
32 | 01'23" | 01:29'07" |
33 | 01'37" | 01:30'44" |
34 | 01'34" | 01:32'18" |
35 | 01'31" | 01:33'49" |
36 | 01'27" | 01:35'16" |
37 | 01'39" | 01:36'55" |
38 | 02'03" | 01:38'58" |
39 | 01'50" | 01:40'48" |
40 | 01'33" | 01:42'21" |
41 | 01'34" | 01:43'55" |
42 | 01'45" | 01:45'40" |
43 | 01'50" | 01:47'30" |
44 | 01'32" | 01:49'02" |
45 | 01'27" | 01:50'29" |
46 | 01'33" | 01:52'02" |
47 | 01'29" | 01:53'31" |
48 | 01'31" | 01:55'02" |
49 | 01'33" | 01:56'35" |
50 | 01'32" | 01:58'07" |
51 | 01'54" | 02:00'01" |
52 | 01'40" | 02:01'41" |
53 | 01'41" | 02:03'22" |
54 | 01'39" | 02:05'01" |
55 | 01'39" | 02:06'40" |
56 | 01'35" | 02:08'15" |
57 | 01'39" | 02:09'54" |
58 | 01'36" | 02:11'30" |
59 | 01'38" | 02:13'08" |
60 | 01'30" | 02:14'38" |
61 | 01'33" | 02:16'11" |
62 | 01'38" | 02:17'49" |
63 | 01'30" | 02:19'19" |
64 | 01'43" | 02:21'02" |
65 | 01'47" | 02:22'49" |
66 | 01'44" | 02:24'33" |
67 | 01'42" | 02:26'15" |
68 | 01'40" | 02:27'55" |
69 | 01'44" | 02:29'39" |
70 | 01'39" | 02:31'18" |
71 | 01'22" | 02:32'40" |
72 | 01'21" | 02:34'01" |
73 | 01'27" | 02:35'28" |
74 | 01'22" | 02:36'50" |
75 | 01'27" | 02:38'17" |
76 | 01'24" | 02:39'41" |
77 | 01'50" | 02:41'31" |
78 | 01'53" | 02:43'24" |
79 | 01'57" | 02:45'21" |
80 | 02'06" | 02:47'27" |
81 | 01'58" | 02:49'25" |
82 | 02'02" | 02:51'27" |
83 | 02'00" | 02:53'27" |
84 | 03'11" | 02:56'38" |
85 | 04'03" | 03:00'41" |
86 | 04'17" | 03:04'58" |
87 | 04'25" | 03:09'23" |
88 | 04'18" | 03:13'41" |
89 | 04'20" | 03:18'01" |
90 | 04'23" | 03:22'24" |
91 | 04'21" | 03:26'45" |
92 | 04'27" | 03:31'12" |
93 | 04'22" | 03:35'34" |
94 | 04'21" | 03:39'55" |
95 | 04'27" | 03:44'22" |
96 | 04'20" | 03:48'42" |
97 | 04'27" | 03:53'09" |
98 | 04'50" | 03:57'59" |
99 | 04'48" | 04:02'47" |
100 | 04'42" | 04:07'29" |
101 | 04'44" | 04:12'13" |
102 | 04'32" | 04:16'45" |
103 | 04'55" | 04:21'40" |
104 | 04'59" | 04:26'39" |
104.8 | 04'47" | 04:30'20" |