21.1 km | 02:18:57 | 06:34/km日期: 2019-07-20 05:44 - 總爬升: 372 m - 平均心率: 140 - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'35" / 06'38" / 07'20" / 10'46" / 06'46" / 09'14" / 12'00" / 11'26" / 17'47" / 23'13" / 07'49" / 05'06" / 05'11" / 06'01" / 06'55" / 05'57" / 12'46" / 06'51" / 05'45" / 06'35" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'33") | 1000 / 2000 |
| 3 | | 06'37" (+01'32") | 1000 / 3000 |
| 4 | | 06'42" (+01'37") | 1000 / 4000 |
| 5 | | 06'46" (+01'41") | 1000 / 5000 |
| 6 | | 06'53" (+01'48") | 1000 / 6000 |
| 7 | | 07'44" (+02'39") | 1000 / 7000 |
| 8 | | 07'50" (+02'45") | 1000 / 8000 |
| 9 | | 07'24" (+02'19") | 1000 / 9000 |
| 10 | | 07'07" (+02'02") | 1000 / 10000 |
| 11 | | 07'49" (+02'44") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'55") | 1000 / 14000 |
| 15 | | 06'55" (+01'50") | 1000 / 15000 |
| 16 | | 05'56" (+00'51") | 1000 / 16000 |
| 17 | | 06'08" (+01'03") | 1000 / 17000 |
| 18 | | 06'50" (+01'45") | 1000 / 18000 |
| 19 | | 05'45" (+00'40") | 1000 / 19000 |
| 20 | | 06'31" (+01'26") | 1000 / 20000 |
| 21 | | 05'47" (+00'42") | 163 / 20163 |
| 22 | | 05'41" (+00'36") | 952 / 21116 |
新北市Denny
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