6.8 km | 00:54:20 | 07:57/km日期: 2019-07-18 19:50 - 平均心率: 142 - 卡路里: 382 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'59" / 10'02" / 04'34" / 05'14" / 06'42" / 09'41" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+04'22") | 1000 / 1000 |
2 | | 13'30" (+10'54") | 593 / 1593 |
3 | | 03'16" (+00'40") | 299 / 1892 |
4 | | 09'44" (+07'08") | 105 / 1998 |
5 | | 03'09" (+00'33") | 308 / 2307 |
6 | | 10'18" (+07'42") | 98 / 2405 |
7 | | 03'11" (+00'35") | 301 / 2707 |
8 | | 09'58" (+07'22") | 103 / 2811 |
9 | | 03'05" (+00'29") | 305 / 3116 |
10 | | 10'44" (+08'08") | 99 / 3216 |
11 | | 03'03" (+00'27") | 308 / 3524 |
12 | | 11'02" (+08'26") | 96 / 3620 |
13 | | 03'04" (+00'28") | 308 / 3929 |
14 | | 11'43" (+09'07") | 89 / 4019 |
15 | | 03'17" (+00'41") | 295 / 4314 |
16 | | 17'59" (+15'23") | 112 / 4426 |
17 | | 03'12" (+00'36") | 302 / 4729 |
18 | | 18'32" (+15'56") | 109 / 4838 |
19 | | 03'08" (+00'32") | 301 / 5140 |
20 | | 19'35" (+16'59") | 104 / 5245 |
21 | | 03'01" (+00'25") | 303 / 5549 |
22 | | 22'14" (+19'38") | 139 / 5688 |
23 | | 02'52" (+00'16") | 94 / 5783 |
24 | | 17'37" (+15'01") | 153 / 5936 |
25 | | 02'36" | 94 / 6031 |
26 | | 17'05" (+14'29") | 175 / 6207 |
27 | | 02'40" (+00'04") | 90 / 6297 |
28 | | 14'57" (+12'21") | 524 / 6822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 192.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 10'02" | 00:17'01" |
3 | 04'34" | 00:21'35" |
4 | 05'14" | 00:26'49" |
5 | 06'42" | 00:33'31" |
6 | 09'41" | 00:43'12" |
6.8 | 13'33" | 00:54'21" |