12.0 km | 04:33:53 | 22:49/km日期: 2019-07-21 05:40 - 總爬升: 818 m - 平均心率: 128 - 卡路里: 1685 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 13'23" / 14'08" / 16'01" / 16'45" / 32'28" / 45'20" / 52'40" / 27'04" / 17'12" / 08'10" / 13'05" / 17'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+05'13") | 1000 / 1000 |
| 2 | | 14'08" (+05'58") | 1000 / 2000 |
| 3 | | 16'01" (+07'51") | 1000 / 3000 |
| 4 | | 16'44" (+08'34") | 1000 / 4000 |
| 5 | | 32'28" (+24'18") | 1000 / 5000 |
| 6 | | 45'20" (+37'10") | 1000 / 6000 |
| 7 | | 52'40" (+44'30") | 1000 / 7000 |
| 8 | | 27'03" (+18'53") | 1000 / 8000 |
| 9 | | 17'11" (+09'01") | 1000 / 9000 |
| 10 | | 08'10" | 1000 / 10000 |
| 11 | | 13'05" (+04'55") | 1000 / 11000 |
| 12 | | 17'34" (+09'24") | 1000 / 12000 |
| 13 | | 10'11" (+02'01") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 14'08" | 00:27'31" |
| 3 | 16'01" | 00:43'32" |
| 4 | 16'45" | 01:00'17" |
| 5 | 32'28" | 01:32'45" |
| 6 | 45'20" | 02:18'05" |
| 7 | 52'40" | 03:10'45" |
| 8 | 27'04" | 03:37'49" |
| 9 | 17'12" | 03:55'01" |
| 10 | 08'10" | 04:03'11" |
| 11 | 13'05" | 04:16'16" |
| 12 | 17'35" | 04:33'51" |
| 12.0 | 12'57" | 04:33'54" |
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