17.5 km | 01:30:26 | 05:10/km日期: 2019-07-17 04:37 - 平均心率: 140 - 卡路里: 1148 Cal - 總步數: 16524 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'27" / 05'14" / 05'11" / 05'13" / 05'14" / 05'14" / 05'12" / 05'08" / 05'15" / 05'04" / 05'08" / 05'16" / 05'00" / 05'01" / 05'06" / 04'36" / 04'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'53") | 1001 / 1001 | 162 / 112 |
| 2 | | 05'19" (+00'44") | 1001 / 2003 | 162 / 115 |
| 3 | | 05'20" (+00'45") | 905 / 2909 | 166 / 112 |
| 4 | | 05'16" (+00'41") | 1002 / 3911 | 178 / 106 |
| 5 | | 05'16" (+00'41") | 1001 / 4913 | 184 / 102 |
| 6 | | 05'17" (+00'42") | 895 / 5808 | 179 / 105 |
| 7 | | 05'20" (+00'45") | 1001 / 6810 | 186 / 100 |
| 8 | | 05'13" (+00'38") | 1001 / 7811 | 188 / 101 |
| 9 | | 05'17" (+00'42") | 896 / 8707 | 185 / 101 |
| 10 | | 05'12" (+00'37") | 1000 / 9708 | 187 / 102 |
| 11 | | 05'09" (+00'34") | 1003 / 10712 | 190 / 101 |
| 12 | | 05'18" (+00'43") | 910 / 11622 | 188 / 99 |
| 13 | | 05'07" (+00'32") | 1000 / 12623 | 188 / 103 |
| 14 | | 05'06" (+00'31") | 1001 / 13624 | 188 / 103 |
| 15 | | 05'19" (+00'44") | 920 / 14545 | 187 / 100 |
| 16 | | 04'35" | 1001 / 15546 | 189 / 114 |
| 17 | | 04'44" (+00'09") | 1003 / 16550 | 189 / 111 |
| 18 | | 04'47" (+00'12") | 922 / 17473 | 187 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
389.84 km 
NIKE LUNARTEMPO2 累積 :
1067.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'08" | 00:41'53" |
| 9 | 05'15" | 00:47'08" |
| 10 | 05'04" | 00:52'12" |
| 11 | 05'08" | 00:57'20" |
| 12 | 05'16" | 01:02'36" |
| 13 | 05'00" | 01:07'36" |
| 14 | 05'01" | 01:12'37" |
| 15 | 05'06" | 01:17'43" |
| 16 | 04'36" | 01:22'19" |
| 17 | 04'38" | 01:26'57" |
| 17.5 | 07'20" | 01:30'26" |
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