7.5 km | 00:40:09 | 05:22/km日期: 2013-01-12 16:38 - 卡路里: 491 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'57" / 05'11" / 05'11" / 04'54" / 05'07" / 05'31" / 05'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 550 / 550 |
| 2 | | 05'35" (+00'37") | 608 / 1158 |
| 3 | | 05'11" (+00'13") | 573 / 1732 |
| 4 | | 05'16" (+00'18") | 585 / 2318 |
| 5 | | 05'03" (+00'05") | 599 / 2917 |
| 6 | | 04'58" | 610 / 3528 |
| 7 | | 04'58" | 572 / 4100 |
| 8 | | 05'02" (+00'04") | 585 / 4686 |
| 9 | | 05'23" (+00'25") | 581 / 5267 |
| 10 | | 05'26" (+00'28") | 1149 / 6417 |
| 11 | | 05'25" (+00'27") | 598 / 7015 |
1月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 04'54" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'31" | 00:31'51" |
| 7 | 05'24" | 00:37'15" |
| 7.5 | 06'12" | 00:40'09" |
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