11.0 km | 00:58:51 | 05:20/km日期: 2019-07-23 05:35 - 平均心率: 174 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 03'14" / 05'47" / 05'16" / 05'17" / 05'17" / 05'03" / 05'02" / 05'18" / 05'17" / 05'56" / 05'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'56") | 1000 / 1000 |
2 | | 05'26" (+00'24") | 1000 / 2000 |
3 | | 05'16" (+00'14") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 05'17" (+00'15") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'17" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'29") | 1000 / 10000 |
11 | | 05'21" (+00'19") | 1000 / 11000 |
12 | | 04'51" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 212.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 05'47" | 00:09'01" |
3 | 05'16" | 00:14'17" |
4 | 05'17" | 00:19'34" |
5 | 05'17" | 00:24'51" |
6 | 05'03" | 00:29'54" |
7 | 05'02" | 00:34'56" |
8 | 05'18" | 00:40'14" |
9 | 05'17" | 00:45'31" |
10 | 05'56" | 00:51'27" |
11 | 05'22" | 00:56'49" |
11.0 | 04'44" | 00:56'53" |