13.1 km | 01:17:41 | 05:54/km日期: 2019-07-20 18:40 - 平均心率: 125 - 卡路里: 292 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'01" / 05'15" / 05'07" / 05'07" / 05'04" / 09'41" / 05'03" / 05'04" / 05'05" / 04'57" / 09'41" / 05'31" / 05'58" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 394 / 394 |
| 2 | | 05'00" (+00'08") | 404 / 798 |
| 3 | | 05'11" (+00'19") | 393 / 1192 |
| 4 | | 05'05" (+00'13") | 399 / 1591 |
| 5 | | 05'16" (+00'24") | 394 / 1986 |
| 6 | | 05'05" (+00'13") | 398 / 2385 |
| 7 | | 05'10" (+00'18") | 394 / 2779 |
| 8 | | 05'04" (+00'12") | 399 / 3178 |
| 9 | | 05'04" (+00'12") | 399 / 3578 |
| 10 | | 05'05" (+00'13") | 398 / 3976 |
| 11 | | 05'00" (+00'08") | 404 / 4380 |
| 12 | | 05'02" (+00'10") | 404 / 4785 |
| 13 | | 05'07" (+00'15") | 209 / 4994 |
| 14 | | 24'10" (+19'18") | 248 / 5243 |
| 15 | | 04'54" (+00'02") | 406 / 5649 |
| 16 | | 05'00" (+00'08") | 402 / 6051 |
| 17 | | 05'04" (+00'12") | 400 / 6452 |
| 18 | | 05'04" (+00'12") | 406 / 6858 |
| 19 | | 05'05" (+00'13") | 399 / 7257 |
| 20 | | 05'05" (+00'13") | 400 / 7658 |
| 21 | | 05'03" (+00'11") | 403 / 8061 |
| 22 | | 05'06" (+00'14") | 401 / 8462 |
| 23 | | 05'01" (+00'09") | 409 / 8872 |
| 24 | | 05'01" (+00'09") | 403 / 9276 |
| 25 | | 04'56" (+00'04") | 407 / 9683 |
| 26 | | 04'55" (+00'03") | 404 / 10088 |
| 27 | | 05'03" (+00'11") | 204 / 10292 |
| 28 | | 22'26" (+17'34") | 267 / 10560 |
| 29 | | 04'52" | 403 / 10963 |
| 30 | | 04'58" (+00'06") | 401 / 11365 |
| 31 | | 05'07" (+00'15") | 395 / 11760 |
| 32 | | 04'55" (+00'03") | 395 / 12155 |
| 33 | | 05'01" (+00'09") | 401 / 12557 |
| 34 | | 04'54" (+00'02") | 420 / 12978 |
| 35 | | 18'12" (+13'20") | 155 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 05'04" | 00:25'34" |
| 6 | 09'41" | 00:35'15" |
| 7 | 05'03" | 00:40'18" |
| 8 | 05'04" | 00:45'22" |
| 9 | 05'05" | 00:50'27" |
| 10 | 04'57" | 00:55'24" |
| 11 | 09'41" | 01:05'05" |
| 12 | 05'31" | 01:10'36" |
| 13 | 05'58" | 01:16'34" |
| 13.1 | 17'24" | 01:18'53" |
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