10.0 km | 00:40:35 | 04:03/km日期: 2019-07-22 19:55 - 卡路里: 575 Cal - 平均步頻: 170
Pace: 04'35" / 03'59" / 03'59" / 04'01" / 04'03" / 04'05" / 03'57" / 04'00" / 04'00" / 03'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'38") | 1000 / 1000 |
| 2 | | 03'58" (+00'02") | 1000 / 2000 |
| 3 | | 03'59" (+00'03") | 1000 / 3000 |
| 4 | | 04'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 03'57" (+00'01") | 1000 / 7000 |
| 8 | | 03'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'00" (+00'04") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 01'23" | 3 / 10003 |
7月累積里程 : 334.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 03'59" | 00:08'34" |
| 3 | 03'59" | 00:12'33" |
| 4 | 04'01" | 00:16'34" |
| 5 | 04'03" | 00:20'37" |
| 6 | 04'05" | 00:24'42" |
| 7 | 03'57" | 00:28'39" |
| 8 | 04'00" | 00:32'39" |
| 9 | 04'00" | 00:36'39" |
| 10 | 03'56" | 00:40'35" |
| 10.0 | 04'37" | 00:40'36" |
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