10.1 km | 00:52:46 | 05:13/km日期: 2019-07-22 16:52 - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 186
Pace: 05'04" / 05'05" / 06'26" / 05'40" / 04'46" / 05'41" / 04'55" / 05'08" / 04'46" / 04'49" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+01'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'12" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 76.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 06'26" | 00:16'35" |
| 4 | 05'40" | 00:22'15" |
| 5 | 04'46" | 00:27'01" |
| 6 | 05'41" | 00:32'42" |
| 7 | 04'55" | 00:37'37" |
| 8 | 05'08" | 00:42'45" |
| 9 | 04'46" | 00:47'31" |
| 10 | 04'49" | 00:52'20" |
| 10.1 | 04'16" | 00:52'47" |
Yishen Chen 說推
留言 
展開計圈分析
