13.1 km | 01:54:32 | 08:44/km日期: 2019-07-22 05:34 - 總爬升: 466 m - 平均心率: 171 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 08'58" / 09'03" / 07'24" / 06'41" / 06'40" / 10'07" / 23'34" / 08'09" / 08'10" / 07'53" / 07'50" / 07'01" / 13'28" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'18") | 1000 / 1000 |
| 2 | | 09'03" (+02'24") | 1000 / 2000 |
| 3 | | 07'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 08'05" (+01'26") | 1000 / 6000 |
| 7 | | 14'04" (+07'25") | 1000 / 7000 |
| 8 | | 08'08" (+01'29") | 1000 / 8000 |
| 9 | | 08'10" (+01'31") | 1000 / 9000 |
| 10 | | 07'52" (+01'13") | 1000 / 10000 |
| 11 | | 07'50" (+01'11") | 1000 / 11000 |
| 12 | | 07'01" (+00'22") | 1000 / 12000 |
| 13 | | 13'27" (+06'48") | 1000 / 13000 |
| 14 | | 10'43" (+04'04") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'03" | 00:18'01" |
| 3 | 07'24" | 00:25'25" |
| 4 | 06'41" | 00:32'06" |
| 5 | 06'40" | 00:38'46" |
| 6 | 10'07" | 00:48'53" |
| 7 | 23'34" | 01:12'27" |
| 8 | 08'09" | 01:20'36" |
| 9 | 08'10" | 01:28'46" |
| 10 | 07'53" | 01:36'39" |
| 11 | 07'50" | 01:44'29" |
| 12 | 07'01" | 01:51'30" |
| 13 | 13'28" | 02:04'58" |
| 13.1 | 10'43" | 02:06'03" |
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