10.2 km | 00:55:21 | 05:27/km日期: 2019-07-22 20:07 - 平均心率: 164 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'50" / 05'25" / 05'18" / 05'19" / 05'35" / 05'34" / 05'54" / 05'29" / 04'56" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 146 / 10146 |
我沒有失敗，只是發現了一萬種方法行不通
I have not failed. I've just found 10000 ways that won't work.
— Thomas A. Edison
愛因斯坦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'34" | 00:33'01" |
| 7 | 05'54" | 00:38'55" |
| 8 | 05'29" | 00:44'24" |
| 9 | 04'56" | 00:49'20" |
| 10 | 05'27" | 00:54'47" |
| 10.1 | 05'48" | 00:55'38" |
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