16.3 km | 01:20:38 | 04:57/km日期: 2019-07-23 04:42 - 地點: chc jsp1 - 天氣: sunny - 平均心率: 136 - 卡路里: 878 Cal - 總步數: 15044 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'30" / 05'20" / 05'03" / 04'53" / 04'46" / 04'40" / 04'52" / 04'52" / 04'48" / 04'36" / 04'53" / 04'49" / 04'41" / 04'41" / 04'49" / 04'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'50") | 1008 / 1008 | 184 / 83 |
| 2 | | 05'19" (+00'42") | 1000 / 2009 | 187 / 100 |
| 3 | | 22'34" (+17'57") | 9 / 2018 | 184 / 24 |
| 4 | | 05'00" (+00'23") | 1005 / 3023 | 191 / 104 |
| 5 | | 04'51" (+00'14") | 1004 / 4028 | 188 / 109 |
| 6 | | 04'42" (+00'05") | 1011 / 5039 | 187 / 112 |
| 7 | | 04'38" (+00'01") | 1009 / 6048 | 187 / 114 |
| 8 | | 04'51" (+00'14") | 1008 / 7057 | 186 / 110 |
| 9 | | 04'46" (+00'09") | 1009 / 8067 | 187 / 111 |
| 10 | | 04'45" (+00'08") | 1008 / 9075 | 187 / 112 |
| 11 | | 04'37" | 1004 / 10079 | 187 / 115 |
| 12 | | 04'50" (+00'13") | 1007 / 11086 | 184 / 111 |
| 13 | | 04'46" (+00'09") | 1008 / 12095 | 184 / 113 |
| 14 | | 04'38" (+00'01") | 1002 / 13097 | 184 / 116 |
| 15 | | 04'42" (+00'05") | 1006 / 14104 | 185 / 114 |
| 16 | | 04'44" (+00'07") | 1000 / 15104 | 185 / 113 |
| 17 | | 04'55" (+00'18") | 1003 / 16108 | 185 / 109 |
| 18 | | 04'55" (+00'18") | 257 / 16365 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
651.39 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'20" | 00:11'50" |
| 3 | 05'03" | 00:16'53" |
| 4 | 04'53" | 00:21'46" |
| 5 | 04'46" | 00:26'32" |
| 6 | 04'40" | 00:31'12" |
| 7 | 04'52" | 00:36'04" |
| 8 | 04'52" | 00:40'56" |
| 9 | 04'48" | 00:45'44" |
| 10 | 04'36" | 00:50'20" |
| 11 | 04'53" | 00:55'13" |
| 12 | 04'49" | 01:00'02" |
| 13 | 04'41" | 01:04'43" |
| 14 | 04'41" | 01:09'24" |
| 15 | 04'49" | 01:14'13" |
| 16 | 04'44" | 01:18'57" |
| 16.3 | 06'18" | 01:20'38" |
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