13.3 km | 01:05:22 | 04:55/km日期: 2019-07-24 17:05 - 平均心率: 159 - 卡路里: 879 Cal - 平均步頻: 166
Pace: 05'47" / 04'59" / 04'58" / 05'40" / 04'24" / 04'49" / 04'54" / 04'27" / 04'39" / 04'40" / 05'44" / 04'15" / 04'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'39") | 400 / 400 |
| 2 | | 05'50" (+01'41") | 400 / 800 |
| 3 | | 05'07" (+00'58") | 400 / 1200 |
| 4 | | 05'51" (+01'42") | 400 / 1600 |
| 5 | | 04'17" (+00'08") | 400 / 2000 |
| 6 | | 04'59" (+00'50") | 400 / 2400 |
| 7 | | 04'45" (+00'36") | 400 / 2800 |
| 8 | | 06'53" (+02'44") | 400 / 3199 |
| 9 | | 05'23" (+01'14") | 400 / 3599 |
| 10 | | 04'34" (+00'25") | 400 / 3999 |
| 11 | | 04'27" (+00'18") | 400 / 4399 |
| 12 | | 04'09" | 400 / 4800 |
| 13 | | 04'31" (+00'22") | 400 / 5200 |
| 14 | | 04'42" (+00'33") | 400 / 5600 |
| 15 | | 05'12" (+01'03") | 400 / 6000 |
| 16 | | 05'04" (+00'55") | 400 / 6400 |
| 17 | | 04'35" (+00'26") | 400 / 6800 |
| 18 | | 04'29" (+00'20") | 400 / 7200 |
| 19 | | 04'42" (+00'33") | 400 / 7600 |
| 20 | | 04'29" (+00'20") | 400 / 8000 |
| 21 | | 04'37" (+00'28") | 400 / 8400 |
| 22 | | 04'30" (+00'21") | 400 / 8800 |
| 23 | | 04'43" (+00'34") | 400 / 9200 |
| 24 | | 04'30" (+00'21") | 400 / 9600 |
| 25 | | 04'55" (+00'46") | 400 / 10000 |
| 26 | | 06'43" (+02'34") | 400 / 10400 |
| 27 | | 04'59" (+00'50") | 400 / 10800 |
| 28 | | 04'25" (+00'16") | 400 / 11200 |
| 29 | | 04'32" (+00'23") | 400 / 11600 |
| 30 | | 04'18" (+00'09") | 400 / 12000 |
| 31 | | 04'15" (+00'06") | 400 / 12400 |
| 32 | | 04'26" (+00'17") | 400 / 12800 |
| 33 | | 04'43" (+00'34") | 400 / 13200 |
| 34 | | 11'06" (+06'57") | 65 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'59" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'40" | 00:21'24" |
| 5 | 04'24" | 00:25'48" |
| 6 | 04'49" | 00:30'37" |
| 7 | 04'54" | 00:35'31" |
| 8 | 04'27" | 00:39'58" |
| 9 | 04'39" | 00:44'37" |
| 10 | 04'40" | 00:49'17" |
| 11 | 05'44" | 00:55'01" |
| 12 | 04'15" | 00:59'16" |
| 13 | 04'27" | 01:03'43" |
| 13.3 | 06'12" | 01:05'22" |
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