24.7 km | 02:33:57 | 06:14/km日期: 2019-07-25 03:33 - 總爬升: 246 m - 平均心率: 158 - 卡路里: 1287 Cal - 總步數: 26406 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'36" / 06'30" / 06'22" / 06'32" / 06'20" / 06'18" / 06'14" / 05'58" / 05'51" / 06'01" / 06'09" / 06'07" / 06'08" / 06'04" / 06'09" / 06'24" / 06'08" / 06'06" / 06'03" / 05'54" / 06'11" / 05'53" / 06'02" / 05'53" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 | 173 / 87 |
| 2 | | 06'30" (+00'37") | 1001 / 2001 | 174 / 88 |
| 3 | | 06'24" (+00'31") | 1000 / 3001 | 173 / 90 |
| 4 | | 06'30" (+00'37") | 1000 / 4002 | 172 / 88 |
| 5 | | 06'25" (+00'32") | 1002 / 5005 | 173 / 89 |
| 6 | | 06'16" (+00'23") | 1002 / 6007 | 172 / 92 |
| 7 | | 06'21" (+00'28") | 1001 / 7009 | 173 / 90 |
| 8 | | 06'14" (+00'21") | 1002 / 8011 | 172 / 92 |
| 9 | | 05'53" | 1002 / 9014 | 173 / 97 |
| 10 | | 06'09" (+00'16") | 1001 / 10015 | 173 / 93 |
| 11 | | 06'10" (+00'17") | 1001 / 11016 | 172 / 93 |
| 12 | | 06'15" (+00'22") | 1001 / 12017 | 172 / 92 |
| 13 | | 06'08" (+00'15") | 1000 / 13017 | 172 / 94 |
| 14 | | 06'08" (+00'15") | 1002 / 14020 | 171 / 95 |
| 15 | | 06'23" (+00'30") | 1000 / 15021 | 170 / 91 |
| 16 | | 06'17" (+00'24") | 1000 / 16022 | 170 / 93 |
| 17 | | 06'16" (+00'23") | 1000 / 17022 | 170 / 93 |
| 18 | | 06'06" (+00'13") | 1001 / 18023 | 170 / 96 |
| 19 | | 06'04" (+00'11") | 1002 / 19026 | 170 / 96 |
| 20 | | 06'08" (+00'15") | 1002 / 20028 | 170 / 95 |
| 21 | | 06'09" (+00'16") | 1000 / 21029 | 169 / 95 |
| 22 | | 06'00" (+00'07") | 1000 / 22029 | 168 / 98 |
| 23 | | 06'07" (+00'14") | 1001 / 23031 | 167 / 97 |
| 24 | | 05'59" (+00'06") | 1002 / 24033 | 169 / 98 |
| 25 | | 06'26" (+00'33") | 634 / 24667 | 167 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'32" | 00:26'00" |
| 5 | 06'20" | 00:32'20" |
| 6 | 06'18" | 00:38'38" |
| 7 | 06'14" | 00:44'52" |
| 8 | 05'58" | 00:50'50" |
| 9 | 05'51" | 00:56'41" |
| 10 | 06'01" | 01:02'42" |
| 11 | 06'09" | 01:08'51" |
| 12 | 06'07" | 01:14'58" |
| 13 | 06'08" | 01:21'06" |
| 14 | 06'04" | 01:27'10" |
| 15 | 06'09" | 01:33'19" |
| 16 | 06'24" | 01:39'43" |
| 17 | 06'08" | 01:45'51" |
| 18 | 06'06" | 01:51'57" |
| 19 | 06'03" | 01:58'00" |
| 20 | 05'54" | 02:03'54" |
| 21 | 06'11" | 02:10'05" |
| 22 | 05'53" | 02:15'58" |
| 23 | 06'02" | 02:22'00" |
| 24 | 05'53" | 02:27'53" |
| 24.7 | 09'04" | 02:33'57" |
♉ Syncs Wang 說推
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