16.1 km | 01:21:56 | 05:04/km日期: 2019-07-25 04:48 - 地點: chc jsp - 天氣: sunny - 平均心率: 129 - 卡路里: 870 Cal - 總步數: 15248 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'07" / 05'28" / 05'09" / 05'04" / 04'55" / 04'51" / 04'54" / 04'56" / 04'40" / 04'49" / 04'53" / 04'35" / 05'06" / 04'50" / 04'50" / 04'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'30") | 1003 / 1003 | 182 / 76 |
| 2 | | 05'25" (+00'49") | 1004 / 2007 | 187 / 98 |
| 3 | | 05'20" (+00'44") | 1012 / 3020 | 187 / 99 |
| 4 | | 04'56" (+00'20") | 1005 / 4025 | 188 / 107 |
| 5 | | 04'55" (+00'19") | 1004 / 5030 | 187 / 108 |
| 6 | | 04'49" (+00'13") | 1004 / 6034 | 189 / 109 |
| 7 | | 04'54" (+00'18") | 1009 / 7043 | 187 / 109 |
| 8 | | 04'51" (+00'15") | 1004 / 8048 | 187 / 109 |
| 9 | | 04'40" (+00'04") | 1011 / 9059 | 187 / 113 |
| 10 | | 04'45" (+00'09") | 1000 / 10059 | 184 / 113 |
| 11 | | 04'51" (+00'15") | 1000 / 11060 | 186 / 110 |
| 12 | | 04'36" | 1005 / 12065 | 185 / 117 |
| 13 | | 05'03" (+00'27") | 1000 / 13065 | 184 / 107 |
| 14 | | 04'48" (+00'12") | 1007 / 14073 | 185 / 111 |
| 15 | | 04'50" (+00'14") | 1005 / 15079 | 184 / 112 |
| 16 | | 05'03" (+00'27") | 1001 / 16080 | 183 / 107 |
| 17 | | 04'13" | 122 / 16202 | 178 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
651.39 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'28" | 00:12'35" |
| 3 | 05'09" | 00:17'44" |
| 4 | 05'04" | 00:22'48" |
| 5 | 04'55" | 00:27'43" |
| 6 | 04'51" | 00:32'34" |
| 7 | 04'54" | 00:37'28" |
| 8 | 04'56" | 00:42'24" |
| 9 | 04'40" | 00:47'04" |
| 10 | 04'49" | 00:51'53" |
| 11 | 04'53" | 00:56'46" |
| 12 | 04'35" | 01:01'21" |
| 13 | 05'06" | 01:06'27" |
| 14 | 04'50" | 01:11'17" |
| 15 | 04'50" | 01:16'07" |
| 16 | 04'55" | 01:21'02" |
| 16.1 | 07'22" | 01:21'56" |
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