16.2 km | 01:34:05 | 05:48/km日期: 2019-07-25 20:06 - 總爬升: 188 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 920 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'41" / 05'29" / 05'32" / 05'31" / 05'27" / 05'27" / 05'31" / 06'27" / 05'12" / 04'51" / 05'37" / 07'31" / 06'54" / 05'38" / 05'42" / 07'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+01'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 1000 / 11000 |
| 12 | | 07'31" (+02'40") | 1000 / 12000 |
| 13 | | 06'53" (+02'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'41" (+00'50") | 1000 / 15000 |
| 16 | | 05'58" (+01'07") | 1000 / 16000 |
| 17 | | 08'14" (+03'23") | 198 / 16198 |
7月累積里程 :
126.55 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'27" | 00:33'07" |
| 7 | 05'31" | 00:38'38" |
| 8 | 06'27" | 00:45'05" |
| 9 | 05'12" | 00:50'17" |
| 10 | 04'51" | 00:55'08" |
| 11 | 05'37" | 01:00'45" |
| 12 | 07'31" | 01:08'16" |
| 13 | 06'54" | 01:15'10" |
| 14 | 05'38" | 01:20'48" |
| 15 | 05'42" | 01:26'30" |
| 16 | 07'09" | 01:33'39" |
| 16.2 | 08'13" | 01:35'17" |
留言 
展開計圈分析
