12.6 km | 01:14:07 | 05:52/km日期: 2019-07-25 19:37 - 總爬升: 291 m - 平均心率: 156 - 卡路里: 885 Cal - 平均步頻: 164 - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'42" / 07'24" / 06'54" / 07'05" / 11'46" / 05'38" / 20'23" / 05'15" / 17'49" / 04'11" / 04'16" / 04'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'32") | 1000 / 1000 |
| 2 | | 07'24" (+03'14") | 1000 / 2000 |
| 3 | | 06'53" (+02'43") | 1000 / 3000 |
| 4 | | 07'04" (+02'54") | 1000 / 4000 |
| 5 | | 06'21" (+02'11") | 1000 / 5000 |
| 6 | | 05'37" (+01'27") | 1000 / 6000 |
| 7 | | 06'11" (+02'01") | 1000 / 7000 |
| 8 | | 05'15" (+01'05") | 1000 / 8000 |
| 9 | | 05'30" (+01'20") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'15" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" (+00'55") | 615 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.43 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'24" | 00:15'06" |
| 3 | 06'54" | 00:22'00" |
| 4 | 07'05" | 00:29'05" |
| 5 | 11'46" | 00:40'51" |
| 6 | 05'38" | 00:46'29" |
| 7 | 20'23" | 01:06'52" |
| 8 | 05'15" | 01:12'07" |
| 9 | 17'49" | 01:29'56" |
| 10 | 04'11" | 01:34'07" |
| 11 | 04'16" | 01:38'23" |
| 12 | 04'31" | 01:42'54" |
| 12.6 | 05'05" | 01:46'02" |
展開計圈分析
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