8.1 km | 00:50:01 | 06:12/km日期: 2019-07-25 16:35 - 平均心率: 106 - 卡路里: 529 Cal - 總步數: 8734 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'14" / 06'01" / 06'10" / 06'10" / 06'08" / 05'58" / 06'05" / 05'56" / 26'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'23") | 469 / 469 | 144 / 107 |
2 | | 06'15" (+00'13") | 460 / 929 | 160 / 99 |
3 | | 06'06" (+00'04") | 461 / 1390 | 151 / 107 |
4 | | 06'06" (+00'04") | 469 / 1860 | 166 / 98 |
5 | | 06'13" (+00'11") | 465 / 2326 | 175 / 91 |
6 | | 06'20" (+00'18") | 462 / 2788 | 162 / 96 |
7 | | 06'15" (+00'13") | 463 / 3251 | 180 / 88 |
8 | | 06'16" (+00'14") | 459 / 3711 | 183 / 87 |
9 | | 06'13" (+00'11") | 455 / 4167 | 184 / 86 |
10 | | 06'15" (+00'13") | 460 / 4628 | 176 / 90 |
11 | | 06'05" (+00'03") | 465 / 5093 | 183 / 89 |
12 | | 06'05" (+00'03") | 464 / 5558 | 179 / 91 |
13 | | 06'10" (+00'08") | 456 / 6015 | 179 / 90 |
14 | | 06'08" (+00'06") | 464 / 6479 | 183 / 88 |
15 | | 06'14" (+00'12") | 451 / 6931 | 184 / 86 |
16 | | 06'10" (+00'08") | 455 / 7387 | 185 / 87 |
17 | | 06'02" | 466 / 7853 | 183 / 90 |
18 | | 06'34" (+00'32") | 200 / 8053 | 183 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
389.84 km NIKE LUNARTEMPO2 累積 :
1067.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'10" | 00:18'25" |
4 | 06'10" | 00:24'35" |
5 | 06'08" | 00:30'43" |
6 | 05'58" | 00:36'41" |
7 | 06'05" | 00:42'46" |
8 | 05'56" | 00:48'42" |
8.1 | 24'09" | 00:50'01" |