| 炎炎夏日暑期輔導開始，今天朋友配速，開啟散步模式。 賽前宣言: 賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.97 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'07" | 00:14'22" | | 3 | 06'50" | 00:21'12" | | 4 | 06'40" | 00:27'52" | | 5 | 06'52" | 00:34'44" | | 6 | 08'45" | 00:43'29" | | 7 | 07'05" | 00:50'34" | | 8 | 07'11" | 00:57'45" | | 9 | 07'08" | 01:04'53" | | 10 | 07'29" | 01:12'22" | | 11 | 07'16" | 01:19'38" | | 12 | 09'41" | 01:29'19" | | 13 | 08'17" | 01:37'36" | | 14 | 07'28" | 01:45'04" | | 15 | 07'47" | 01:52'51" | | 16 | 08'03" | 02:00'54" | | 17 | 11'26" | 02:12'20" | | 18 | 07'31" | 02:19'51" | | 19 | 07'09" | 02:27'00" | | 20 | 08'05" | 02:35'05" | | 21 | 07'57" | 02:43'02" | | 22 | 08'08" | 02:51'10" | | 23 | 11'11" | 03:02'21" | | 24 | 08'46" | 03:11'07" | | 25 | 09'00" | 03:20'07" | | 26 | 11'34" | 03:31'41" | | 27 | 08'27" | 03:40'08" | | 28 | 15'21" | 03:55'29" | | 29 | 09'26" | 04:04'55" | | 30 | 10'56" | 04:15'51" | | 31 | 09'08" | 04:24'59" | | 32 | 11'26" | 04:36'25" | | 33 | 08'48" | 04:45'13" | | 34 | 12'44" | 04:57'57" | | 35 | 09'22" | 05:07'19" | | 36 | 10'45" | 05:18'04" | | 37 | 11'34" | 05:29'38" | | 38 | 10'00" | 05:39'38" | | 39 | 09'01" | 05:48'39" | | 40 | 13'04" | 06:01'43" | | 41 | 11'04" | 06:12'47" | | 42 | 10'31" | 06:23'18" | | 43 | 11'31" | 06:34'49" | | 43.4 | 12'57" | 06:40'03" |
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