6.0 km | 00:32:49 | 05:27/km日期: 2019-07-26 21:59 - 平均心率: 148 - 卡路里: 412 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'06" / 05'26" / 05'20" / 05'05" / 05'06" / 05'37" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 400 / 400 |
| 2 | | 05'59" (+01'01") | 400 / 800 |
| 3 | | 05'46" (+00'48") | 400 / 1200 |
| 4 | | 05'31" (+00'33") | 400 / 1600 |
| 5 | | 05'24" (+00'26") | 400 / 2000 |
| 6 | | 05'19" (+00'21") | 400 / 2400 |
| 7 | | 05'15" (+00'17") | 400 / 2800 |
| 8 | | 05'08" (+00'10") | 400 / 3199 |
| 9 | | 05'12" (+00'14") | 400 / 3599 |
| 10 | | 05'07" (+00'09") | 400 / 3999 |
| 11 | | 04'58" | 400 / 4399 |
| 12 | | 05'03" (+00'05") | 400 / 4800 |
| 13 | | 05'08" (+00'10") | 400 / 5200 |
| 14 | | 05'30" (+00'32") | 400 / 5600 |
| 15 | | 06'04" (+01'06") | 400 / 6000 |
| 16 | | 17'41" (+12'43") | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'05" | 00:21'57" |
| 5 | 05'06" | 00:27'03" |
| 6 | 05'37" | 00:32'40" |
| 6.0 | 17'18" | 00:32'49" |
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