22.4 km | 02:02:08 | 05:27/km日期: 2019-07-27 04:48 - 總爬升: 637 m - 地點: 揚昇高爾夫球場 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 13'12" / 06'15" / 05'23" / 04'50" / 06'04" / 05'32" / 04'39" / 10'11" / 06'11" / 05'15" / 05'01" / 05'55" / 05'59" / 04'44" / 08'25" / 06'18" / 05'24" / 04'30" / 05'45" / 05'59" / 05'05" / 04'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'48") | 1000 / 1000 |
| 2 | | 06'14" (+01'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+01'34") | 1000 / 5000 |
| 6 | | 05'32" (+01'02") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+01'41") | 1000 / 9000 |
| 10 | | 05'14" (+00'44") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" (+01'25") | 1000 / 12000 |
| 13 | | 05'58" (+01'28") | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" (+01'44") | 1000 / 16000 |
| 17 | | 05'27" (+00'57") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 05'19" (+00'49") | 1000 / 19000 |
| 20 | | 05'58" (+01'28") | 1000 / 20000 |
| 21 | | 05'04" (+00'34") | 1000 / 21000 |
| 22 | | 04'31" (+00'01") | 1000 / 22000 |
| 23 | | 04'52" (+00'22") | 380 / 22380 |
大家週未愉快！今早和朋友一起到
揚昇高爾夫球場，上山路段來回
山訓，一大早氣溫涼爽，不錯跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
388.50 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 06'15" | 00:19'27" |
| 3 | 05'23" | 00:24'50" |
| 4 | 04'50" | 00:29'40" |
| 5 | 06'04" | 00:35'44" |
| 6 | 05'32" | 00:41'16" |
| 7 | 04'39" | 00:45'55" |
| 8 | 10'11" | 00:56'06" |
| 9 | 06'11" | 01:02'17" |
| 10 | 05'15" | 01:07'32" |
| 11 | 05'01" | 01:12'33" |
| 12 | 05'55" | 01:18'28" |
| 13 | 05'59" | 01:24'27" |
| 14 | 04'44" | 01:29'11" |
| 15 | 08'25" | 01:37'36" |
| 16 | 06'18" | 01:43'54" |
| 17 | 05'24" | 01:49'18" |
| 18 | 04'30" | 01:53'48" |
| 19 | 05'45" | 01:59'33" |
| 20 | 05'59" | 02:05'32" |
| 21 | 05'05" | 02:10'37" |
| 22 | 04'31" | 02:15'08" |
| 22.4 | 04'51" | 02:16'59" |
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