22.1 km | 02:21:25 | 06:24/km日期: 2019-07-27 23:00 - 總爬升: 483 m - 平均心率: 151 - 卡路里: 1780 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'10" / 05'47" / 06'10" / 07'17" / 06'27" / 07'28" / 05'23" / 05'09" / 04'52" / 04'51" / 04'44" / 10'17" / 06'28" / 09'01" / 06'04" / 05'32" / 06'42" / 03'58" / 06'10" / 08'12" / 06'56" / 06'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'13") | 1000 / 1000 |
| 2 | | 05'46" (+01'49") | 1000 / 2000 |
| 3 | | 06'09" (+02'12") | 1000 / 3000 |
| 4 | | 07'17" (+03'20") | 1000 / 4000 |
| 5 | | 06'26" (+02'29") | 1000 / 5000 |
| 6 | | 07'28" (+03'31") | 1000 / 6000 |
| 7 | | 05'22" (+01'25") | 1000 / 7000 |
| 8 | | 05'09" (+01'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'55") | 1000 / 9000 |
| 10 | | 04'50" (+00'53") | 1000 / 10000 |
| 11 | | 04'43" (+00'46") | 1000 / 11000 |
| 12 | | 10'16" (+06'19") | 1000 / 12000 |
| 13 | | 06'27" (+02'30") | 1000 / 13000 |
| 14 | | 09'00" (+05'03") | 1000 / 14000 |
| 15 | | 06'04" (+02'07") | 1000 / 15000 |
| 16 | | 05'31" (+01'34") | 1000 / 16000 |
| 17 | | 06'42" (+02'45") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 06'10" (+02'13") | 1000 / 19000 |
| 20 | | 08'11" (+04'14") | 1000 / 20000 |
| 21 | | 06'56" (+02'59") | 1000 / 21000 |
| 22 | | 06'23" (+02'26") | 1000 / 22000 |
| 23 | | 05'32" (+01'35") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 430.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'47" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 07'17" | 00:26'24" |
| 5 | 06'27" | 00:32'51" |
| 6 | 07'28" | 00:40'19" |
| 7 | 05'23" | 00:45'42" |
| 8 | 05'09" | 00:50'51" |
| 9 | 04'52" | 00:55'43" |
| 10 | 04'51" | 01:00'34" |
| 11 | 04'44" | 01:05'18" |
| 12 | 10'17" | 01:15'35" |
| 13 | 06'28" | 01:22'03" |
| 14 | 09'01" | 01:31'04" |
| 15 | 06'04" | 01:37'08" |
| 16 | 05'32" | 01:42'40" |
| 17 | 06'42" | 01:49'22" |
| 18 | 03'58" | 01:53'20" |
| 19 | 06'10" | 01:59'30" |
| 20 | 08'12" | 02:07'42" |
| 21 | 06'56" | 02:14'38" |
| 22 | 06'24" | 02:21'02" |
| 22.1 | 05'27" | 02:21'25" |
展開計圈分析
留言 
