16.9 km | 04:22:44 | 15:32/km日期: 2019-07-28 09:47 - 總爬升: 984 m - 平均心率: 151 - 卡路里: 2091 Cal - 平均步頻: 120
Pace: 15'03" / 16'44" / 16'22" / 13'34" / 08'49" / 11'29" / 15'14" / 26'52" / 20'53" / 15'07" / 17'17" / 13'01" / 18'04" / 24'24" / 14'40" / 09'49" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+06'14") | 1000 / 1000 |
| 2 | | 16'43" (+07'54") | 1000 / 2000 |
| 3 | | 16'16" (+07'27") | 1000 / 3000 |
| 4 | | 13'26" (+04'37") | 1000 / 4000 |
| 5 | | 08'49" | 1000 / 5000 |
| 6 | | 09'15" (+00'26") | 1000 / 6000 |
| 7 | | 14'23" (+05'34") | 1000 / 7000 |
| 8 | | 26'07" (+17'18") | 1000 / 8000 |
| 9 | | 20'53" (+12'04") | 1000 / 9000 |
| 10 | | 15'06" (+06'17") | 1000 / 10000 |
| 11 | | 17'16" (+08'27") | 1000 / 11000 |
| 12 | | 13'01" (+04'12") | 1000 / 12000 |
| 13 | | 18'04" (+09'15") | 1000 / 13000 |
| 14 | | 24'23" (+15'34") | 1000 / 14000 |
| 15 | | 14'40" (+05'51") | 1000 / 15000 |
| 16 | | 09'48" (+00'59") | 1000 / 16000 |
| 17 | | 10'26" (+01'37") | 900 / 16900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 16'44" | 00:31'47" |
| 3 | 16'22" | 00:48'09" |
| 4 | 13'34" | 01:01'43" |
| 5 | 08'49" | 01:10'32" |
| 6 | 11'29" | 01:22'01" |
| 7 | 15'14" | 01:37'15" |
| 8 | 26'52" | 02:04'07" |
| 9 | 20'53" | 02:25'00" |
| 10 | 15'07" | 02:40'07" |
| 11 | 17'17" | 02:57'24" |
| 12 | 13'01" | 03:10'25" |
| 13 | 18'04" | 03:28'29" |
| 14 | 24'24" | 03:52'53" |
| 15 | 14'40" | 04:07'33" |
| 16 | 09'49" | 04:17'22" |
| 16.9 | 10'27" | 04:26'47" |
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