11.2 km | 00:59:56 | 05:20/km日期: 2019-07-27 18:56 - 平均心率: 167 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 04'53" / 04'45" / 05'53" / 04'53" / 05'11" / 05'05" / 06'42" / 05'22" / 05'27" / 05'18" / 05'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 400 / 400 |
| 2 | | 05'05" (+00'42") | 400 / 800 |
| 3 | | 05'03" (+00'40") | 400 / 1200 |
| 4 | | 04'46" (+00'23") | 400 / 1600 |
| 5 | | 04'47" (+00'24") | 400 / 2000 |
| 6 | | 06'46" (+02'23") | 400 / 2400 |
| 7 | | 04'57" (+00'34") | 400 / 2800 |
| 8 | | 04'55" (+00'32") | 400 / 3199 |
| 9 | | 05'04" (+00'41") | 400 / 3599 |
| 10 | | 05'13" (+00'50") | 400 / 3999 |
| 11 | | 05'07" (+00'44") | 400 / 4399 |
| 12 | | 05'10" (+00'47") | 400 / 4800 |
| 13 | | 05'07" (+00'44") | 400 / 5200 |
| 14 | | 05'10" (+00'47") | 400 / 5600 |
| 15 | | 05'02" (+00'39") | 400 / 6000 |
| 16 | | 05'11" (+00'48") | 400 / 6400 |
| 17 | | 08'38" (+04'15") | 400 / 6800 |
| 18 | | 05'30" (+01'07") | 400 / 7200 |
| 19 | | 05'24" (+01'01") | 400 / 7600 |
| 20 | | 05'24" (+01'01") | 400 / 8000 |
| 21 | | 05'17" (+00'54") | 400 / 8400 |
| 22 | | 05'24" (+01'01") | 400 / 8800 |
| 23 | | 05'35" (+01'12") | 400 / 9200 |
| 24 | | 05'19" (+00'56") | 400 / 9600 |
| 25 | | 05'16" (+00'53") | 400 / 10000 |
| 26 | | 05'22" (+00'59") | 400 / 10400 |
| 27 | | 05'27" (+01'04") | 400 / 10800 |
| 28 | | 05'00" (+00'37") | 400 / 11200 |
| 29 | | 04'54" (+00'31") | 24 / 11224 |
虎走果然還沒習慣，不知道是不是綁太緊，有一邊腳掌不太舒服。😑😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
107.27 km 
ASICS TARTHERZEAL 6 藍銀 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 05'53" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 05'11" | 00:25'35" |
| 6 | 05'05" | 00:30'40" |
| 7 | 06'42" | 00:37'22" |
| 8 | 05'22" | 00:42'44" |
| 9 | 05'27" | 00:48'11" |
| 10 | 05'18" | 00:53'29" |
| 11 | 05'22" | 00:58'51" |
| 11.2 | 04'49" | 00:59'56" |
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