14.5 km | 01:25:16 | 05:52/km日期: 2019-07-28 05:29 - 平均心率: 154 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'04" / 05'36" / 05'48" / 05'37" / 05'46" / 05'49" / 05'53" / 05'46" / 05'49" / 06'12" / 06'14" / 05'55" / 06'00" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 521 / 14521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 05'53" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 06'12" | 00:58'20" |
| 11 | 06'14" | 01:04'34" |
| 12 | 05'55" | 01:10'29" |
| 13 | 06'00" | 01:16'29" |
| 14 | 05'47" | 01:22'16" |
| 14.5 | 05'46" | 01:25'17" |
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