16.1 km | 01:53:02 | 07:02/km日期: 2014-06-30 05:33 - 總爬升: 261 m - 地點: 泰山綜合體育場-公園路-瓊仔湖土地公廟-南林路 來回 - 天氣: 晴 - 卡路里: 1199 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'20" / 07'36" / 08'32" / 08'40" / 08'40" / 06'20" / 06'36" / 06'24" / 07'16" / 06'36" / 06'20" / 07'56" / 08'40" / 06'56" / 06'40" / 06'12" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1004 / 1004 |
| 2 | | 07'39" (+01'35") | 1002 / 2006 |
| 3 | | 08'12" (+02'08") | 999 / 3006 |
| 4 | | 08'13" (+02'09") | 1000 / 4006 |
| 5 | | 08'35" (+02'31") | 992 / 4999 |
| 6 | | 06'20" (+00'16") | 999 / 5997 |
| 7 | | 06'37" (+00'33") | 1006 / 7004 |
| 8 | | 06'30" (+00'26") | 994 / 7998 |
| 9 | | 07'06" (+01'02") | 1006 / 9005 |
| 10 | | 06'35" (+00'31") | 1000 / 10005 |
| 11 | | 06'19" (+00'15") | 990 / 10995 |
| 12 | | 07'18" (+01'14") | 1000 / 11995 |
| 13 | | 07'28" (+01'24") | 1012 / 13008 |
| 14 | | 06'46" (+00'42") | 990 / 13998 |
| 15 | | 06'45" (+00'41") | 1006 / 15004 |
| 16 | | 06'04" | 999 / 16003 |
| 17 | | 08'20" (+02'16") | 14 / 16017 |
6月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'36" | 00:13'56" |
| 3 | 08'32" | 00:22'28" |
| 4 | 08'40" | 00:31'08" |
| 5 | 08'40" | 00:39'48" |
| 6 | 06'20" | 00:46'08" |
| 7 | 06'36" | 00:52'44" |
| 8 | 06'24" | 00:59'08" |
| 9 | 07'16" | 01:06'24" |
| 10 | 06'36" | 01:13'00" |
| 11 | 06'20" | 01:19'20" |
| 12 | 07'56" | 01:27'16" |
| 13 | 08'40" | 01:35'56" |
| 14 | 06'56" | 01:42'52" |
| 15 | 06'40" | 01:49'32" |
| 16 | 06'12" | 01:55'44" |
| 16.0 | 11'45" | 01:55'56" |
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