20.7 km | 02:11:22 | 06:20/km日期: 2019-07-28 06:04 - 總爬升: 282 m - 地點: 197 - 天氣: 晴 - 卡路里: 1596 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'13" / 06'11" / 06'35" / 06'20" / 06'27" / 06'40" / 07'08" / 07'06" / 06'12" / 05'59" / 06'16" / 05'57" / 12'51" / 05'25" / 05'34" / 06'16" / 06'31" / 06'27" / 06'28" / 07'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+01'15") | 1000 / 3000 |
| 4 | | 06'20" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+01'07") | 1000 / 5000 |
| 6 | | 06'40" (+01'21") | 1000 / 6000 |
| 7 | | 07'07" (+01'48") | 1000 / 7000 |
| 8 | | 07'06" (+01'47") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'19") | 1000 / 15000 |
| 16 | | 06'16" (+00'57") | 1000 / 16000 |
| 17 | | 06'31" (+01'12") | 1000 / 17000 |
| 18 | | 06'26" (+01'07") | 1000 / 18000 |
| 19 | | 06'27" (+01'08") | 1000 / 19000 |
| 20 | | 07'30" (+02'11") | 1000 / 20000 |
| 21 | | 07'12" (+01'53") | 708 / 20708 |
7月累積里程 : 97.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'35" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 06'27" | 00:31'46" |
| 6 | 06'40" | 00:38'26" |
| 7 | 07'08" | 00:45'34" |
| 8 | 07'06" | 00:52'40" |
| 9 | 06'12" | 00:58'52" |
| 10 | 05'59" | 01:04'51" |
| 11 | 06'16" | 01:11'07" |
| 12 | 05'57" | 01:17'04" |
| 13 | 12'51" | 01:29'55" |
| 14 | 05'25" | 01:35'20" |
| 15 | 05'34" | 01:40'54" |
| 16 | 06'16" | 01:47'10" |
| 17 | 06'31" | 01:53'41" |
| 18 | 06'27" | 02:00'08" |
| 19 | 06'28" | 02:06'36" |
| 20 | 07'30" | 02:14'06" |
| 20.7 | 07'13" | 02:19'13" |
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