8.8 km | 00:47:52 | 05:26/km日期: 2019-07-30 19:31 - 平均心率: 160 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'01" / 04'53" / 05'05" / 05'07" / 07'44" / 05'13" / 05'18" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 467 / 467 |
| 2 | | 05'04" (+00'47") | 424 / 892 |
| 3 | | 04'51" (+00'34") | 437 / 1329 |
| 4 | | 04'58" (+00'41") | 436 / 1766 |
| 5 | | 04'48" (+00'31") | 432 / 2198 |
| 6 | | 05'04" (+00'47") | 449 / 2648 |
| 7 | | 05'06" (+00'49") | 445 / 3093 |
| 8 | | 05'11" (+00'54") | 432 / 3526 |
| 9 | | 05'12" (+00'55") | 433 / 3959 |
| 10 | | 04'17" | 430 / 4390 |
| 11 | | 48'33" (+44'16") | 67 / 4458 |
| 12 | | 05'06" (+00'49") | 433 / 4891 |
| 13 | | 05'14" (+00'57") | 445 / 5337 |
| 14 | | 05'04" (+00'47") | 428 / 5766 |
| 15 | | 05'10" (+00'53") | 442 / 6208 |
| 16 | | 05'21" (+01'04") | 424 / 6633 |
| 17 | | 05'19" (+01'02") | 439 / 7072 |
| 18 | | 05'41" (+01'24") | 427 / 7499 |
| 19 | | 05'23" (+01'06") | 434 / 7934 |
| 20 | | 05'16" (+00'59") | 431 / 8365 |
| 21 | | 05'03" (+00'46") | 428 / 8793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 07'44" | 00:27'50" |
| 6 | 05'13" | 00:33'03" |
| 7 | 05'18" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 8.8 | 05'09" | 00:47'53" |
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