25.3 km | 04:44:59 | 11:14/km日期: 2019-08-03 08:50 - 總爬升: 727 m - 平均心率: 141 - 卡路里: 1959 Cal - 平均步頻: 132
Pace: 09'25" / 10'26" / 11'57" / 13'02" / 11'47" / 11'06" / 08'36" / 08'38" / 06'36" / 07'14" / 07'06" / 06'24" / 15'06" / 12'57" / 18'04" / 27'25" / 19'21" / 22'52" / 11'30" / 09'32" / 07'16" / 06'31" / 05'44" / 08'17" / 05'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'49") | 1000 / 1000 |
| 2 | | 10'26" (+04'51") | 1000 / 2000 |
| 3 | | 11'55" (+06'20") | 1000 / 3000 |
| 4 | | 13'01" (+07'26") | 1000 / 4000 |
| 5 | | 11'46" (+06'11") | 1000 / 5000 |
| 6 | | 11'06" (+05'31") | 1000 / 6000 |
| 7 | | 08'35" (+03'00") | 1000 / 7000 |
| 8 | | 08'37" (+03'02") | 1000 / 8000 |
| 9 | | 06'36" (+01'01") | 1000 / 9000 |
| 10 | | 07'14" (+01'39") | 1000 / 10000 |
| 11 | | 07'05" (+01'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'49") | 1000 / 12000 |
| 13 | | 15'05" (+09'30") | 1000 / 13000 |
| 14 | | 12'57" (+07'22") | 1000 / 14000 |
| 15 | | 18'03" (+12'28") | 1000 / 15000 |
| 16 | | 27'25" (+21'50") | 1000 / 16000 |
| 17 | | 19'21" (+13'46") | 1000 / 17000 |
| 18 | | 22'52" (+17'17") | 1000 / 18000 |
| 19 | | 11'29" (+05'54") | 1000 / 19000 |
| 20 | | 09'32" (+03'57") | 1000 / 20000 |
| 21 | | 07'15" (+01'40") | 1000 / 21000 |
| 22 | | 06'30" (+00'55") | 1000 / 22000 |
| 23 | | 05'43" (+00'08") | 1000 / 23000 |
| 24 | | 08'17" (+02'42") | 1000 / 24000 |
| 25 | | 05'35" | 1000 / 25000 |
| 26 | | 07'19" (+01'44") | 347 / 25347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 131.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'26" | 00:19'51" |
| 3 | 11'57" | 00:31'48" |
| 4 | 13'02" | 00:44'50" |
| 5 | 11'47" | 00:56'37" |
| 6 | 11'06" | 01:07'43" |
| 7 | 08'36" | 01:16'19" |
| 8 | 08'38" | 01:24'57" |
| 9 | 06'36" | 01:31'33" |
| 10 | 07'14" | 01:38'47" |
| 11 | 07'06" | 01:45'53" |
| 12 | 06'24" | 01:52'17" |
| 13 | 15'06" | 02:07'23" |
| 14 | 12'57" | 02:20'20" |
| 15 | 18'04" | 02:38'24" |
| 16 | 27'25" | 03:05'49" |
| 17 | 19'21" | 03:25'10" |
| 18 | 22'52" | 03:48'02" |
| 19 | 11'30" | 03:59'32" |
| 20 | 09'32" | 04:09'04" |
| 21 | 07'16" | 04:16'20" |
| 22 | 06'31" | 04:22'51" |
| 23 | 05'44" | 04:28'35" |
| 24 | 08'17" | 04:36'52" |
| 25 | 05'36" | 04:42'28" |
| 25.3 | 07'17" | 04:45'00" |
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