10.2 km | 01:08:58 | 06:44/km日期: 2014-07-02 21:45 - 卡路里: 625 Cal
Pace: 06'17" / 06'27" / 06'41" / 06'33" / 06'32" / 06'43" / 06'48" / 06'49" / 07'08" / 07'05" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 528 / 528 |
| 2 | | 06'10" | 502 / 1031 |
| 3 | | 06'17" (+00'07") | 508 / 1540 |
| 4 | | 06'45" (+00'35") | 501 / 2041 |
| 5 | | 06'41" (+00'31") | 490 / 2531 |
| 6 | | 06'36" (+00'26") | 506 / 3038 |
| 7 | | 06'35" (+00'25") | 503 / 3541 |
| 8 | | 06'27" (+00'17") | 506 / 4047 |
| 9 | | 06'36" (+00'26") | 497 / 4544 |
| 10 | | 06'21" (+00'11") | 508 / 5052 |
| 11 | | 06'37" (+00'27") | 505 / 5558 |
| 12 | | 06'57" (+00'47") | 497 / 6056 |
| 13 | | 06'50" (+00'40") | 509 / 6565 |
| 14 | | 06'45" (+00'35") | 498 / 7064 |
| 15 | | 06'54" (+00'44") | 502 / 7566 |
| 16 | | 06'49" (+00'39") | 500 / 8067 |
| 17 | | 07'09" (+00'59") | 498 / 8566 |
| 18 | | 07'03" (+00'53") | 501 / 9067 |
| 19 | | 07'07" (+00'57") | 498 / 9565 |
| 20 | | 07'01" (+00'51") | 500 / 10065 |
7月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 06'41" | 00:19'25" |
| 4 | 06'33" | 00:25'58" |
| 5 | 06'32" | 00:32'30" |
| 6 | 06'43" | 00:39'13" |
| 7 | 06'48" | 00:46'01" |
| 8 | 06'49" | 00:52'50" |
| 9 | 07'08" | 00:59'58" |
| 10 | 07'05" | 01:07'03" |
| 10.2 | 08'46" | 01:08'58" |
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