28.1 km | 07:44:47 | 16:31/km日期: 2019-07-28 12:36 - 總爬升: 1046 m - 平均心率: 110 - 卡路里: 1392 Cal
Pace: 13'57" / 17'04" / 12'17" / 10'26" / 09'49" / 08'34" / 13'58" / 11'28" / 12'40" / 48'18" / 17'57" / 15'42" / 15'20" / 16'46" / 16'51" / 23'07" / 38'52" / 16'31" / 12'49" / 09'44" / 12'02" / 15'21" / 11'35" / 26'15" / 08'27" / 06'59" / 06'50" / 11'05" / 187'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 146.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 17'04" | 00:31'01" |
| 3 | 12'17" | 00:43'18" |
| 4 | 10'26" | 00:53'44" |
| 5 | 09'49" | 01:03'33" |
| 6 | 08'34" | 01:12'07" |
| 7 | 13'58" | 01:26'05" |
| 8 | 11'28" | 01:37'33" |
| 9 | 12'40" | 01:50'13" |
| 10 | 48'18" | 02:38'31" |
| 11 | 17'57" | 02:56'28" |
| 12 | 15'42" | 03:12'10" |
| 13 | 15'20" | 03:27'30" |
| 14 | 16'46" | 03:44'16" |
| 15 | 16'51" | 04:01'07" |
| 16 | 23'07" | 04:24'14" |
| 17 | 38'52" | 05:03'06" |
| 18 | 16'31" | 05:19'37" |
| 19 | 12'49" | 05:32'26" |
| 20 | 09'44" | 05:42'10" |
| 21 | 12'02" | 05:54'12" |
| 22 | 15'21" | 06:09'33" |
| 23 | 11'35" | 06:21'08" |
| 24 | 26'15" | 06:47'23" |
| 25 | 08'27" | 06:55'50" |
| 26 | 06'59" | 07:02'49" |
| 27 | 06'50" | 07:09'39" |
| 28 | 11'05" | 07:20'44" |
| 28.1 | 187'09" | 07:44'47" |
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