13.0 km | 01:19:58 | 06:08/km日期: 2014-01-28 22:25 - 平均心率: 155 - 卡路里: 738 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'20" / 06'19" / 06'00" / 06'04" / 06'47" / 05'41" / 05'38" / 05'41" / 07'09" / 05'59" / 05'49" / 05'39" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 07'09" (+01'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
165.48 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'19" | 00:13'39" |
| 3 | 06'00" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 06'47" | 00:32'30" |
| 6 | 05'41" | 00:38'11" |
| 7 | 05'38" | 00:43'49" |
| 8 | 05'41" | 00:49'30" |
| 9 | 07'09" | 00:56'39" |
| 10 | 05'59" | 01:02'38" |
| 11 | 05'49" | 01:08'27" |
| 12 | 05'39" | 01:14'06" |
| 13 | 05'49" | 01:19'55" |
| 13.0 | --'--" | 01:19'55" |
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